22.0 km | 02:21:20 | 06:25/km日期: 2017-11-30 15:33 - 地點: 中壢老街溪 - 天氣: 小雨 - 平均心率: 117 - 卡路里: 1181 Cal - 總步數: 24884 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'43" / 05'54" / 05'55" / 06'03" / 05'52" / 05'46" / 05'57" / 05'54" / 05'55" / 06'11" / 06'12" / 06'01" / 06'05" / 06'18" / 06'31" / 06'28" / 06'49" / 06'40" / 07'13" / 07'06" / 07'45" / 08'13" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1006 / 1006 | 178 / 98 |
| 2 | | 05'51" (+00'10") | 1006 / 2012 | 184 / 92 |
| 3 | | 05'55" (+00'14") | 1006 / 3019 | 183 / 92 |
| 4 | | 06'00" (+00'19") | 1006 / 4026 | 182 / 91 |
| 5 | | 05'50" (+00'09") | 1005 / 5031 | 183 / 93 |
| 6 | | 05'44" (+00'03") | 1004 / 6036 | 182 / 95 |
| 7 | | 05'55" (+00'14") | 1004 / 7041 | 181 / 93 |
| 8 | | 05'51" (+00'10") | 1006 / 8047 | 181 / 94 |
| 9 | | 05'54" (+00'13") | 1000 / 9048 | 180 / 93 |
| 10 | | 06'10" (+00'29") | 1000 / 10048 | 180 / 89 |
| 11 | | 06'11" (+00'30") | 1004 / 11052 | 177 / 91 |
| 12 | | 05'57" (+00'16") | 1006 / 12059 | 177 / 94 |
| 13 | | 06'05" (+00'24") | 1007 / 13066 | 175 / 93 |
| 14 | | 06'15" (+00'34") | 1009 / 14075 | 173 / 92 |
| 15 | | 06'28" (+00'47") | 1010 / 15085 | 171 / 90 |
| 16 | | 06'27" (+00'46") | 1000 / 16086 | 173 / 89 |
| 17 | | 06'47" (+01'06") | 1003 / 17090 | 169 / 86 |
| 18 | | 06'43" (+01'02") | 1002 / 18092 | 173 / 85 |
| 19 | | 07'11" (+01'30") | 1003 / 19096 | 170 / 81 |
| 20 | | 07'21" (+01'40") | 1004 / 20100 | 171 / 79 |
| 21 | | 07'46" (+02'05") | 1009 / 21110 | 167 / 76 |
| 22 | | 08'16" (+02'35") | 1003 / 22113 | 166 / 72 |
最後一天，窮盡洪荒之力，硬把月跑量ㄍㄧㄥˉ到300，真的有累到！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
300.40 km 
ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 05'57" | 00:41'10" |
| 8 | 05'54" | 00:47'04" |
| 9 | 05'55" | 00:52'59" |
| 10 | 06'11" | 00:59'10" |
| 11 | 06'12" | 01:05'22" |
| 12 | 06'01" | 01:11'23" |
| 13 | 06'05" | 01:17'28" |
| 14 | 06'18" | 01:23'46" |
| 15 | 06'31" | 01:30'17" |
| 16 | 06'28" | 01:36'45" |
| 17 | 06'49" | 01:43'34" |
| 18 | 06'40" | 01:50'14" |
| 19 | 07'13" | 01:57'27" |
| 20 | 07'06" | 02:04'33" |
| 21 | 07'45" | 02:12'18" |
| 22 | 08'13" | 02:20'31" |
| 22.0 | 39'38" | 02:21'20" |
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