|  恭喜完成了初馬 全馬 | 03:50:56 | 05:28/km | 第1馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:50:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" | 00:46'16" | | 00:23'23" (+00'30") | | 00:24'01" (+01'08") | 00:50'23" (+04'07") | | 00:26'22" (+03'29") | | 00:27'42" (+04'49") | 00:57'05" (+10'49") | | 00:29'23" (+06'30") | | 00:33'58" (+11'05") | 01:09'20" (+23'04") | | 00:35'22" (+12'29") | |
日期: 2017-12-03 06:10 - 地點: 虎尾鎮立體育場 - 平均心率: 177 - 卡路里: 1810 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'15") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'29" (+00'02") | 1000 / 3000 | | 4 | | 04'36" (+00'09") | 1000 / 4000 | | 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 | | 7 | | 04'35" (+00'08") | 1000 / 7000 | | 8 | | 04'41" (+00'14") | 1000 / 8000 | | 9 | | 04'43" (+00'16") | 1000 / 9000 | | 10 | | 04'32" (+00'05") | 1000 / 10000 | | 11 | | 04'44" (+00'17") | 1000 / 11000 | | 12 | | 04'39" (+00'12") | 1000 / 12000 | | 13 | | 04'39" (+00'12") | 1000 / 13000 | | 14 | | 05'13" (+00'46") | 1000 / 14000 | | 15 | | 04'43" (+00'16") | 1000 / 15000 | | 16 | | 04'57" (+00'30") | 1000 / 16000 | | 17 | | 04'49" (+00'22") | 1000 / 17000 | | 18 | | 04'55" (+00'28") | 1000 / 18000 | | 19 | | 05'03" (+00'36") | 1000 / 19000 | | 20 | | 06'36" (+02'09") | 1000 / 20000 | | 21 | | 05'11" (+00'44") | 1000 / 21000 | | 22 | | 05'05" (+00'38") | 1000 / 22000 | | 23 | | 05'55" (+01'28") | 1000 / 23000 | | 24 | | 05'09" (+00'42") | 1000 / 24000 | | 25 | | 06'20" (+01'53") | 1000 / 25000 | | 26 | | 04'56" (+00'29") | 1000 / 26000 | | 27 | | 05'18" (+00'51") | 1000 / 27000 | | 28 | | 06'49" (+02'22") | 1000 / 28000 | | 29 | | 05'57" (+01'30") | 1000 / 29000 | | 30 | | 06'20" (+01'53") | 1000 / 30000 | | 31 | | 07'16" (+02'49") | 1000 / 31000 | | 32 | | 05'52" (+01'25") | 1000 / 32000 | | 33 | | 07'13" (+02'46") | 1000 / 33000 | | 34 | | 06'26" (+01'59") | 1000 / 34000 | | 35 | | 07'09" (+02'42") | 1000 / 35000 | | 36 | | 08'04" (+03'37") | 1000 / 36000 | | 37 | | 06'44" (+02'17") | 1000 / 37000 | | 38 | | 07'12" (+02'45") | 1000 / 38000 | | 39 | | 06'54" (+02'27") | 1000 / 39000 | | 40 | | 06'26" (+01'59") | 1000 / 40000 | | 41 | | 06'27" (+02'00") | 1000 / 41000 | | 42 | | 05'30" (+01'03") | 254 / 41254 |
賽前宣言: 來去吃到飽 賽後評分: 不錯！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 106.13 km  亞瑟士 虎走3（紅） 累積 : 613.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'27" | 00:09'10" | | 3 | 04'30" | 00:13'40" | | 4 | 04'36" | 00:18'16" | | 5 | 04'37" | 00:22'53" | | 6 | 04'49" | 00:27'42" | | 7 | 04'36" | 00:32'18" | | 8 | 04'41" | 00:36'59" | | 9 | 04'44" | 00:41'43" | | 10 | 04'33" | 00:46'16" | | 11 | 04'44" | 00:51'00" | | 12 | 04'40" | 00:55'40" | | 13 | 04'39" | 01:00'19" | | 14 | 05'14" | 01:05'33" | | 15 | 04'44" | 01:10'17" | | 16 | 04'57" | 01:15'14" | | 17 | 04'50" | 01:20'04" | | 18 | 04'55" | 01:24'59" | | 19 | 05'04" | 01:30'03" | | 20 | 06'36" | 01:36'39" | | 21 | 05'12" | 01:41'51" | | 22 | 05'05" | 01:46'56" | | 23 | 05'56" | 01:52'52" | | 24 | 05'09" | 01:58'01" | | 25 | 06'20" | 02:04'21" | | 26 | 04'57" | 02:09'18" | | 27 | 05'18" | 02:14'36" | | 28 | 06'50" | 02:21'26" | | 29 | 05'57" | 02:27'23" | | 30 | 06'21" | 02:33'44" | | 31 | 07'17" | 02:41'01" | | 32 | 05'52" | 02:46'53" | | 33 | 07'13" | 02:54'06" | | 34 | 06'27" | 03:00'33" | | 35 | 07'09" | 03:07'42" | | 36 | 08'04" | 03:15'46" | | 37 | 06'45" | 03:22'31" | | 38 | 07'12" | 03:29'43" | | 39 | 06'55" | 03:36'38" | | 40 | 06'26" | 03:43'04" | | 41 | 06'28" | 03:49'32" | | 41.3 | 05'25" | 03:50'55" |
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