15.0 km | 01:32:36 | 06:09/km日期: 2017-12-02 16:31 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'09" / 06'09" / 10'26" / 06'00" / 05'59" / 06'19" / 06'18" / 06'09" / 06'07" / 05'59" / 06'04" / 06'03" / 05'59" / 06'03" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'11") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 1000 / 2000 |
3 | | 06'13" (+00'16") | 1000 / 3000 |
4 | | 06'00" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'02") | 1000 / 5000 |
6 | | 06'19" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'20") | 1000 / 7000 |
8 | | 06'09" (+00'12") | 1000 / 8000 |
9 | | 06'06" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'02") | 1000 / 10000 |
11 | | 06'03" (+00'06") | 1000 / 11000 |
12 | | 06'03" (+00'06") | 1000 / 12000 |
13 | | 05'58" (+00'01") | 1000 / 13000 |
14 | | 06'02" (+00'05") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 06'03" (+00'06") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
167.75 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'09" | 00:13'18" |
3 | 10'26" | 00:23'44" |
4 | 06'00" | 00:29'44" |
5 | 05'59" | 00:35'43" |
6 | 06'19" | 00:42'02" |
7 | 06'18" | 00:48'20" |
8 | 06'09" | 00:54'29" |
9 | 06'07" | 01:00'36" |
10 | 05'59" | 01:06'35" |
11 | 06'04" | 01:12'39" |
12 | 06'03" | 01:18'42" |
13 | 05'59" | 01:24'41" |
14 | 06'03" | 01:30'44" |
15 | 05'58" | 01:36'42" |
15.0 | 05'29" | 01:36'48" |