8.1 km | 01:02:59 | 07:48/km日期: 2017-11-29 07:26 - 卡路里: 421 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'06" / 06'23" / 06'11" / 07'55" / 06'30" / 06'24" / 16'24" / 10'08" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 07'54" (+01'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 09'09" (+02'59") | 1000 / 7000 |
| 8 | | 10'07" (+03'57") | 1000 / 8000 |
| 9 | | 11'29" (+05'19") | 64 / 8064 |
11月累積里程 :
505.45 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 07'55" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 6 | 06'24" | 00:39'29" |
| 7 | 16'24" | 00:55'53" |
| 8 | 10'08" | 01:06'01" |
| 8.1 | 11'26" | 01:06'45" |
展開計圈分析
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