10.8 km | 01:10:32 | 06:31/km日期: 2017-11-30 05:21 - 平均心率: 130 - 卡路里: 518 Cal - 總步數: 12164 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'07" / 06'30" / 06'20" / 06'30" / 06'30" / 06'30" / 06'25" / 06'40" / 06'30" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'34") | 504 / 504 | 165 / 80 |
| 2 | | 06'34" (+00'36") | 506 / 1010 | 169 / 89 |
| 3 | | 06'33" (+00'35") | 508 / 1519 | 171 / 89 |
| 4 | | 06'17" (+00'19") | 503 / 2022 | 169 / 93 |
| 5 | | 05'59" (+00'01") | 500 / 2522 | 172 / 96 |
| 6 | | 06'38" (+00'40") | 501 / 3024 | 171 / 88 |
| 7 | | 06'30" (+00'32") | 512 / 3536 | 171 / 89 |
| 8 | | 06'19" (+00'21") | 508 / 4045 | 174 / 90 |
| 9 | | 06'29" (+00'31") | 505 / 4550 | 172 / 88 |
| 10 | | 06'19" (+00'21") | 500 / 5051 | 173 / 91 |
| 11 | | 06'11" (+00'13") | 511 / 5562 | 173 / 93 |
| 12 | | 06'35" (+00'37") | 506 / 6069 | 173 / 87 |
| 13 | | 06'35" (+00'37") | 505 / 6574 | 171 / 88 |
| 14 | | 06'15" (+00'17") | 506 / 7081 | 174 / 91 |
| 15 | | 06'41" (+00'43") | 505 / 7586 | 174 / 85 |
| 16 | | 06'27" (+00'29") | 502 / 8089 | 172 / 89 |
| 17 | | 06'09" (+00'11") | 508 / 8598 | 175 / 92 |
| 18 | | 06'39" (+00'41") | 510 / 9108 | 173 / 86 |
| 19 | | 06'31" (+00'33") | 510 / 9618 | 171 / 89 |
| 20 | | 05'58" | 501 / 10120 | 174 / 95 |
| 21 | | 06'23" (+00'25") | 508 / 10629 | 176 / 88 |
| 22 | | 05'39" | 321 / 10950 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'30" | 00:32'57" |
| 6 | 06'30" | 00:39'27" |
| 7 | 06'25" | 00:45'52" |
| 8 | 06'40" | 00:52'32" |
| 9 | 06'30" | 00:59'02" |
| 10 | 06'25" | 01:05'27" |
| 10.8 | 06'11" | 01:10'32" |
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