| 賽前宣言: 抽中了... 掙扎中... 賽後評分: 這是場歡樂馬。就歡樂的程度來說,可以拿四星。但就一場馬拉松賽事而言,三星還嫌太多。最大問題:人太多賽道太窄,從起跑塞到結束。此外,最後一段在體育場內,但,是泥土跑道!這幾天下雨,泥濘到一整個不行!
不過它的私補算第一流的,讚! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.66 km Adidas Boston 6 累積 : 835.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'39" | 00:13'18" | 3 | 06'46" | 00:20'04" | 4 | 06'39" | 00:26'43" | 5 | 06'43" | 00:33'26" | 6 | 07'09" | 00:40'35" | 7 | 07'17" | 00:47'52" | 8 | 06'29" | 00:54'21" | 9 | 06'56" | 01:01'17" | 10 | 06'54" | 01:08'11" | 11 | 06'52" | 01:15'03" | 12 | 08'38" | 01:23'41" | 13 | 07'01" | 01:30'42" | 14 | 07'49" | 01:38'31" | 15 | 07'46" | 01:46'17" | 16 | 07'24" | 01:53'41" | 17 | 07'25" | 02:01'06" | 18 | 08'23" | 02:09'29" | 19 | 08'06" | 02:17'35" | 20 | 10'05" | 02:27'40" | 21 | 07'39" | 02:35'19" | 22 | 07'54" | 02:43'13" | 23 | 08'04" | 02:51'17" | 24 | 06'42" | 02:57'59" | 25 | 09'48" | 03:07'47" | 26 | 08'23" | 03:16'10" | 27 | 08'44" | 03:24'54" | 28 | 08'12" | 03:33'06" | 29 | 07'02" | 03:40'08" | 30 | 09'03" | 03:49'11" | 31 | 09'11" | 03:58'22" | 32 | 08'09" | 04:06'31" | 33 | 08'00" | 04:14'31" | 34 | 08'59" | 04:23'30" | 35 | 08'05" | 04:31'35" | 36 | 07'39" | 04:39'14" | 37 | 08'02" | 04:47'16" | 38 | 07'43" | 04:54'59" | 39 | 08'02" | 05:03'01" | 40 | 08'05" | 05:11'06" | 41 | 07'41" | 05:18'47" | 42 | 06'55" | 05:25'42" | 42.9 | 06'26" | 05:31'17" |
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