10.7 km | 00:58:07 | 05:27/km日期: 2017-12-01 04:07 - 總爬升: 431 m - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 05'26" / 05'34" / 05'17" / 05'32" / 05'35" / 05'35" / 05'50" / 05'54" / 04'52" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'35" | 00:32'59" |
| 7 | 05'50" | 00:38'49" |
| 8 | 05'54" | 00:44'43" |
| 9 | 04'52" | 00:49'35" |
| 10 | 05'09" | 00:54'44" |
| 10.7 | 05'19" | 00:58'13" |
展開計圈分析
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