16.3 km | 01:35:07 | 05:49/km日期: 2017-11-29 19:07 - 總爬升: 158 m - 平均心率: 164 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'12" / 05'34" / 05'14" / 04'43" / 04'38" / 05'38" / 05'24" / 05'33" / 05'15" / 06'19" / 06'15" / 05'52" / 06'16" / 07'04" / 06'31" / 06'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'55") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 997 / 8997 |
| 10 | | 06'11" (+01'33") | 1000 / 9997 |
| 11 | | 06'19" (+01'41") | 1000 / 10997 |
| 12 | | 05'48" (+01'10") | 1000 / 11997 |
| 13 | | 06'22" (+01'44") | 1000 / 12997 |
| 14 | | 06'56" (+02'18") | 1000 / 13997 |
| 15 | | 06'31" (+01'53") | 1000 / 14997 |
| 16 | | 06'43" (+02'05") | 1000 / 15997 |
| 17 | | 06'08" (+01'30") | 335 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 205.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 04'43" | 00:21'43" |
| 5 | 04'38" | 00:26'21" |
| 6 | 05'38" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'33" | 00:42'56" |
| 9 | 05'15" | 00:48'11" |
| 10 | 06'19" | 00:54'30" |
| 11 | 06'15" | 01:00'45" |
| 12 | 05'52" | 01:06'37" |
| 13 | 06'16" | 01:12'53" |
| 14 | 07'04" | 01:19'57" |
| 15 | 06'31" | 01:26'28" |
| 16 | 06'44" | 01:33'12" |
| 16.3 | 05'48" | 01:35'08" |
展開計圈分析
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