11.4 km | 01:42:39 | 09:01/km日期: 2017-11-28 19:05 - 平均心率: 142 - 卡路里: 532 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 07'41" / 07'54" / 08'46" / 09'51" / 09'20" / 08'48" / 09'30" / 09'20" / 09'51" / 09'45" / 08'27" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'24") | 216 / 216 |
| 2 | | 10'59" (+06'53") | 234 / 451 |
| 3 | | 04'31" (+00'25") | 214 / 665 |
| 4 | | 11'11" (+07'05") | 237 / 903 |
| 5 | | 04'28" (+00'22") | 213 / 1116 |
| 6 | | 11'39" (+07'33") | 236 / 1353 |
| 7 | | 04'30" (+00'24") | 212 / 1565 |
| 8 | | 12'03" (+07'57") | 237 / 1803 |
| 9 | | 04'23" (+00'17") | 218 / 2022 |
| 10 | | 12'16" (+08'10") | 242 / 2264 |
| 11 | | 04'27" (+00'21") | 217 / 2482 |
| 12 | | 12'37" (+08'31") | 240 / 2722 |
| 13 | | 04'25" (+00'19") | 216 / 2939 |
| 14 | | 12'36" (+08'30") | 234 / 3173 |
| 15 | | 04'30" (+00'24") | 212 / 3386 |
| 16 | | 14'40" (+10'34") | 243 / 3629 |
| 17 | | 04'25" (+00'19") | 219 / 3848 |
| 18 | | 12'52" (+08'46") | 237 / 4086 |
| 19 | | 04'27" (+00'21") | 217 / 4303 |
| 20 | | 13'54" (+09'48") | 235 / 4539 |
| 21 | | 04'30" (+00'24") | 217 / 4756 |
| 22 | | 13'04" (+08'58") | 237 / 4994 |
| 23 | | 04'23" (+00'17") | 217 / 5211 |
| 24 | | 13'51" (+09'45") | 232 / 5443 |
| 25 | | 04'17" (+00'11") | 220 / 5664 |
| 26 | | 14'02" (+09'56") | 231 / 5895 |
| 27 | | 04'23" (+00'17") | 216 / 6112 |
| 28 | | 13'48" (+09'42") | 235 / 6347 |
| 29 | | 04'27" (+00'21") | 216 / 6564 |
| 30 | | 16'03" (+11'57") | 248 / 6812 |
| 31 | | 04'18" (+00'12") | 221 / 7034 |
| 32 | | 13'54" (+09'48") | 241 / 7275 |
| 33 | | 04'21" (+00'15") | 222 / 7498 |
| 34 | | 13'57" (+09'51") | 231 / 7729 |
| 35 | | 04'24" (+00'18") | 218 / 7948 |
| 36 | | 14'22" (+10'16") | 237 / 8185 |
| 37 | | 04'28" (+00'22") | 217 / 8403 |
| 38 | | 13'18" (+09'12") | 234 / 8637 |
| 39 | | 04'34" (+00'28") | 211 / 8849 |
| 40 | | 13'38" (+09'32") | 243 / 9093 |
| 41 | | 04'29" (+00'23") | 217 / 9310 |
| 42 | | 13'57" (+09'51") | 239 / 9550 |
| 43 | | 04'31" (+00'25") | 215 / 9765 |
| 44 | | 13'40" (+09'34") | 235 / 10001 |
| 45 | | 04'24" (+00'18") | 218 / 10219 |
| 46 | | 12'49" (+08'43") | 240 / 10460 |
| 47 | | 04'16" (+00'10") | 218 / 10679 |
| 48 | | 12'34" (+08'28") | 247 / 10926 |
| 49 | | 04'06" | 218 / 11144 |
| 50 | | 12'24" (+08'18") | 232 / 11377 |
網球坡200/200*25趟
一分鐘內完成56~58之間的游走，神奇了
最快53/最慢58
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.72 km 
廠牌 型號 累積 :
21370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'54" | 00:15'35" |
| 3 | 08'46" | 00:24'21" |
| 4 | 09'51" | 00:34'12" |
| 5 | 09'20" | 00:43'32" |
| 6 | 08'48" | 00:52'20" |
| 7 | 09'30" | 01:01'50" |
| 8 | 09'20" | 01:11'10" |
| 9 | 09'51" | 01:21'01" |
| 10 | 09'45" | 01:30'46" |
| 11 | 08'27" | 01:39'13" |
| 11.4 | 09'08" | 01:42'40" |
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