11.6 km | 01:08:08 | 05:52/km日期: 2017-11-29 19:21 - 卡路里: 657 Cal - 總步數: 11736 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'42" / 06'23" / 06'12" / 06'09" / 05'36" / 05'42" / 05'42" / 05'39" / 05'28" / 05'26" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'16") | 1004 / 1004 | 161 / 92 |
| 2 | | 06'20" (+00'56") | 1007 / 2012 | 172 / 91 |
| 3 | | 06'11" (+00'47") | 1008 / 3020 | 172 / 93 |
| 4 | | 06'06" (+00'42") | 1006 / 4027 | 172 / 94 |
| 5 | | 05'33" (+00'09") | 1006 / 5033 | 173 / 103 |
| 6 | | 05'39" (+00'15") | 1007 / 6041 | 174 / 101 |
| 7 | | 05'40" (+00'16") | 1005 / 7046 | 174 / 101 |
| 8 | | 05'38" (+00'14") | 1002 / 8048 | 174 / 101 |
| 9 | | 05'25" (+00'01") | 1006 / 9055 | 175 / 104 |
| 10 | | 05'24" | 1004 / 10060 | 174 / 105 |
| 11 | | 05'35" (+00'11") | 1002 / 11063 | 170 / 104 |
| 12 | | 05'48" (+00'24") | 599 / 11662 | 172 / 99 |
11月累積里程 : 246.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 05'36" | 00:31'02" |
| 6 | 05'42" | 00:36'44" |
| 7 | 05'42" | 00:42'26" |
| 8 | 05'39" | 00:48'05" |
| 9 | 05'28" | 00:53'33" |
| 10 | 05'26" | 00:58'59" |
| 11 | 05'37" | 01:04'36" |
| 11.6 | 05'53" | 01:08'08" |
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