10.0 km | 00:48:33 | 04:50/km日期: 2017-11-29 16:10 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'53" / 04'43" / 04'41" / 04'43" / 04'44" / 04'58" / 04'52" / 04'54" / 04'58" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 17 / 10017 |
11月累積里程 : 103.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'58" | 00:28'42" |
| 7 | 04'52" | 00:33'34" |
| 8 | 04'54" | 00:38'28" |
| 9 | 04'58" | 00:43'26" |
| 10 | 05'02" | 00:48'28" |
| 10.0 | 05'34" | 00:48'34" |
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