14.4 km | 01:36:56 | 06:45/km日期: 2017-11-27 20:14 - 總爬升: 300 m - 平均心率: 171 - 卡路里: 860 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'27" / 07'07" / 06'08" / 06'22" / 06'43" / 06'03" / 06'13" / 06'44" / 06'29" / 06'08" / 06'21" / 07'06" / 06'14" / 06'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 400 / 4400 |
| 6 | | 06'57" (+01'00") | 800 / 5200 |
| 7 | | 06'01" (+00'04") | 1000 / 6200 |
| 8 | | 06'03" (+00'06") | 1000 / 7200 |
| 9 | | 06'26" (+00'29") | 400 / 7600 |
| 10 | | 07'20" (+01'23") | 800 / 8400 |
| 11 | | 06'01" (+00'04") | 1000 / 9400 |
| 12 | | 06'12" (+00'15") | 1000 / 10400 |
| 13 | | 06'04" (+00'07") | 400 / 10800 |
| 14 | | 07'44" (+01'47") | 800 / 11600 |
| 15 | | 05'57" | 1000 / 12600 |
| 16 | | 07'03" (+01'06") | 1000 / 13600 |
| 17 | | 06'19" (+00'22") | 400 / 14000 |
| 18 | | 11'05" (+05'08") | 357 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 138.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'07" | 00:15'34" |
| 3 | 06'08" | 00:21'42" |
| 4 | 06'22" | 00:28'04" |
| 5 | 06'43" | 00:34'47" |
| 6 | 06'03" | 00:40'50" |
| 7 | 06'13" | 00:47'03" |
| 8 | 06'44" | 00:53'47" |
| 9 | 06'29" | 01:00'16" |
| 10 | 06'08" | 01:06'24" |
| 11 | 06'21" | 01:12'45" |
| 12 | 07'06" | 01:19'51" |
| 13 | 06'14" | 01:26'05" |
| 14 | 06'53" | 01:32'58" |
| 14.4 | 11'04" | 01:36'56" |
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