10.0 km | 00:59:15 | 05:55/km日期: 2017-11-29 17:52 - 地點: 河濱 - 天氣: 涼 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'03" / 05'57" / 05'44" / 05'58" / 06'13" / 06'23" / 06'13" / 06'14" / 05'13" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'22" (+01'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 8 / 10008 |
11月累積里程 :
129.25 km 
Mizino WAVE SPACER DYNA 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 06'23" | 00:36'18" |
| 7 | 06'13" | 00:42'31" |
| 8 | 06'14" | 00:48'45" |
| 9 | 05'13" | 00:53'58" |
| 10 | 05'15" | 00:59'13" |
| 10.0 | 06'09" | 00:59'16" |
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