11.0 km | 01:04:11 | 05:49/km日期: 2017-11-29 16:17 - 總爬升: 255 m - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(69)
Pace: 07'05" / 06'48" / 06'18" / 05'42" / 06'02" / 05'25" / 06'01" / 05'19" / 05'51" / 05'02" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 1000 / 1000 |
| 2 | | 06'47" (+02'13") | 1000 / 2000 |
| 3 | | 06'18" (+01'44") | 1000 / 3000 |
| 4 | | 05'41" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+01'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 06'00" (+01'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+01'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'31" | 15 / 11015 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'18" | 00:20'11" |
| 4 | 05'42" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 05'25" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 05'19" | 00:48'40" |
| 9 | 05'51" | 00:54'31" |
| 10 | 05'02" | 00:59'33" |
| 11 | 04'34" | 01:04'07" |
| 11.0 | 04'15" | 01:04'11" |
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