12.0 km | 01:02:49 | 05:13/km日期: 2017-11-28 19:34 - 總爬升: 222 m - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(57)
Pace: 06'21" / 05'47" / 08'36" / 05'12" / 05'08" / 05'04" / 05'02" / 04'56" / 04'59" / 05'04" / 05'00" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 03'40" | 7 / 12007 |
11月累積里程 :
375.44 km 
亞瑟士 翔走 累積 :
121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 08'36" | 00:20'44" |
| 4 | 05'12" | 00:25'56" |
| 5 | 05'08" | 00:31'04" |
| 6 | 05'04" | 00:36'08" |
| 7 | 05'02" | 00:41'10" |
| 8 | 04'56" | 00:46'06" |
| 9 | 04'59" | 00:51'05" |
| 10 | 05'04" | 00:56'09" |
| 11 | 05'00" | 01:01'09" |
| 12 | 05'00" | 01:06'09" |
| 12.0 | 04'35" | 01:06'11" |
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