10.4 km | 01:16:23 | 07:19/km日期: 2017-11-27 18:06 - 總爬升: 132 m - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'25" / 06'28" / 06'24" / 06'27" / 06'30" / 06'26" / 08'45" / 06'40" / 06'38" / 06'37" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 08'44" (+02'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 18'52" (+12'28") | 426 / 10426 |
11月累積里程 :
214.78 km 
Asics GT-2000 2 型號 累積 :
2107.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'28" | 00:13'53" |
| 3 | 06'24" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'26" | 00:39'40" |
| 7 | 08'45" | 00:48'25" |
| 8 | 06'40" | 00:55'05" |
| 9 | 06'38" | 01:01'43" |
| 10 | 06'37" | 01:08'20" |
| 10.4 | 16'13" | 01:15'15" |
展開計圈分析
留言 
