6.0 km | 00:32:42 | 05:24/km日期: 2017-11-29 07:03 - 卡路里: 294 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 不佳(61)
Pace: 06'00" / 05'30" / 05'24" / 05'16" / 05'05" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" | 40 / 6040 |
11月累積里程 : 264.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'05" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 6.0 | 05'20" | 00:32'42" |
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