15.6 km | 01:46:40 | 06:51/km日期: 2017-11-29 19:13 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'54" / 07'04" / 06'59" / 06'57" / 06'45" / 07'00" / 06'45" / 06'48" / 06'46" / 06'46" / 07'04" / 06'43" / 06'48" / 06'54" / 06'36" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'10") | 1000 / 1000 |
2 | | 07'04" (+00'21") | 1000 / 2000 |
3 | | 06'59" (+00'16") | 1000 / 3000 |
4 | | 06'56" (+00'13") | 1000 / 4000 |
5 | | 06'44" (+00'01") | 1000 / 5000 |
6 | | 07'00" (+00'17") | 1000 / 6000 |
7 | | 06'44" (+00'01") | 1000 / 7000 |
8 | | 06'47" (+00'04") | 1000 / 8000 |
9 | | 06'46" (+00'03") | 1000 / 9000 |
10 | | 06'45" (+00'02") | 1000 / 10000 |
11 | | 07'04" (+00'21") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 06'47" (+00'04") | 1000 / 13000 |
14 | | 06'46" (+00'03") | 1000 / 14000 |
15 | | 06'43" | 1000 / 15000 |
16 | | 06'42" | 574 / 15574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
100.06 km mizuno 水藍WAVERIDER20D 累積 :
756.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'04" | 00:13'58" |
3 | 06'59" | 00:20'57" |
4 | 06'57" | 00:27'54" |
5 | 06'45" | 00:34'39" |
6 | 07'00" | 00:41'39" |
7 | 06'45" | 00:48'24" |
8 | 06'48" | 00:55'12" |
9 | 06'46" | 01:01'58" |
10 | 06'46" | 01:08'44" |
11 | 07'04" | 01:15'48" |
12 | 06'43" | 01:22'31" |
13 | 06'48" | 01:29'19" |
14 | 06'54" | 01:36'13" |
15 | 06'36" | 01:42'49" |
15.6 | 06'42" | 01:46'40" |