42.2 km | 05:50:55 | 08:18/km日期: 2017-12-02 05:00 - 總爬升: 1721 m - 平均心率: 155 - 卡路里: 3113 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'49" / 06'20" / 07'22" / 07'32" / 07'48" / 08'50" / 08'59" / 08'31" / 09'13" / 10'04" / 09'35" / 13'41" / 09'02" / 09'38" / 10'09" / 08'58" / 10'52" / 08'57" / 09'56" / 14'34" / 13'12" / 13'49" / 08'05" / 06'40" / 06'48" / 05'22" / 05'27" / 05'19" / 05'39" / 05'58" / 11'54" / 05'56" / 05'13" / 05'41" / 05'36" / 06'17" / 09'59" / 06'34" / 06'46" / 06'36" / 06'37" / 09'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 07'23" (+02'11") | 1000 / 3000 |
| 4 | | 07'31" (+02'19") | 1000 / 4000 |
| 5 | | 07'47" (+02'35") | 1000 / 5000 |
| 6 | | 08'50" (+03'38") | 1000 / 6000 |
| 7 | | 08'59" (+03'47") | 1000 / 7000 |
| 8 | | 08'30" (+03'18") | 1000 / 8000 |
| 9 | | 09'13" (+04'01") | 1000 / 9000 |
| 10 | | 10'01" (+04'49") | 1000 / 10000 |
| 11 | | 09'37" (+04'25") | 1000 / 11000 |
| 12 | | 13'40" (+08'28") | 1000 / 12000 |
| 13 | | 09'01" (+03'49") | 1000 / 13000 |
| 14 | | 09'37" (+04'25") | 1000 / 14000 |
| 15 | | 10'09" (+04'57") | 1000 / 15000 |
| 16 | | 08'57" (+03'45") | 1000 / 16000 |
| 17 | | 10'52" (+05'40") | 1000 / 17000 |
| 18 | | 08'57" (+03'45") | 1000 / 18000 |
| 19 | | 09'55" (+04'43") | 1000 / 19000 |
| 20 | | 14'34" (+09'22") | 1000 / 20000 |
| 21 | | 13'11" (+07'59") | 1000 / 21000 |
| 22 | | 13'48" (+08'36") | 1000 / 22000 |
| 23 | | 08'05" (+02'53") | 1000 / 23000 |
| 24 | | 06'39" (+01'27") | 1000 / 24000 |
| 25 | | 06'47" (+01'35") | 1000 / 25000 |
| 26 | | 05'21" (+00'09") | 1000 / 26000 |
| 27 | | 05'26" (+00'14") | 1000 / 27000 |
| 28 | | 05'19" (+00'07") | 1000 / 28000 |
| 29 | | 05'38" (+00'26") | 1000 / 29000 |
| 30 | | 05'58" (+00'46") | 1000 / 30000 |
| 31 | | 11'53" (+06'41") | 1000 / 31000 |
| 32 | | 05'56" (+00'44") | 1000 / 32000 |
| 33 | | 05'12" | 1000 / 33000 |
| 34 | | 05'40" (+00'28") | 1000 / 34000 |
| 35 | | 05'36" (+00'24") | 1000 / 35000 |
| 36 | | 06'16" (+01'04") | 1000 / 36000 |
| 37 | | 09'59" (+04'47") | 1000 / 37000 |
| 38 | | 06'34" (+01'22") | 1000 / 38000 |
| 39 | | 06'45" (+01'33") | 1000 / 39000 |
| 40 | | 06'35" (+01'23") | 1000 / 40000 |
| 41 | | 06'37" (+01'25") | 1000 / 41000 |
| 42 | | 08'40" (+03'28") | 1000 / 42000 |
| 43 | | 09'11" (+03'59") | 213 / 42213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 07'22" | 00:20'31" |
| 4 | 07'32" | 00:28'03" |
| 5 | 07'48" | 00:35'51" |
| 6 | 08'50" | 00:44'41" |
| 7 | 08'59" | 00:53'40" |
| 8 | 08'31" | 01:02'11" |
| 9 | 09'13" | 01:11'24" |
| 10 | 10'04" | 01:21'28" |
| 11 | 09'35" | 01:31'03" |
| 12 | 13'41" | 01:44'44" |
| 13 | 09'02" | 01:53'46" |
| 14 | 09'38" | 02:03'24" |
| 15 | 10'09" | 02:13'33" |
| 16 | 08'58" | 02:22'31" |
| 17 | 10'52" | 02:33'23" |
| 18 | 08'57" | 02:42'20" |
| 19 | 09'56" | 02:52'16" |
| 20 | 14'34" | 03:06'50" |
| 21 | 13'12" | 03:20'02" |
| 22 | 13'49" | 03:33'51" |
| 23 | 08'05" | 03:41'56" |
| 24 | 06'40" | 03:48'36" |
| 25 | 06'48" | 03:55'24" |
| 26 | 05'22" | 04:00'46" |
| 27 | 05'27" | 04:06'13" |
| 28 | 05'19" | 04:11'32" |
| 29 | 05'39" | 04:17'11" |
| 30 | 05'58" | 04:23'09" |
| 31 | 11'54" | 04:35'03" |
| 32 | 05'56" | 04:40'59" |
| 33 | 05'13" | 04:46'12" |
| 34 | 05'41" | 04:51'53" |
| 35 | 05'36" | 04:57'29" |
| 36 | 06'17" | 05:03'46" |
| 37 | 09'59" | 05:13'45" |
| 38 | 06'34" | 05:20'19" |
| 39 | 06'46" | 05:27'05" |
| 40 | 06'36" | 05:33'41" |
| 41 | 06'37" | 05:40'18" |
| 42 | 09'31" | 05:49'49" |
| 42.2 | 05'18" | 05:50'57" |
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