10.6 km | 01:37:14 | 09:08/km日期: 2017-11-28 04:50 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 15'48" / 07'01" / 07'25" / 07'30" / 07'08" / 07'24" / 07'36" / 09'09" / 07'27" / 15'16" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+08'48") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'25" (+00'25") | 1000 / 3000 |
| 4 | | 07'29" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'07") | 1000 / 5000 |
| 6 | | 07'24" (+00'24") | 1000 / 6000 |
| 7 | | 07'36" (+00'36") | 1000 / 7000 |
| 8 | | 09'09" (+02'09") | 1000 / 8000 |
| 9 | | 07'26" (+00'26") | 1000 / 9000 |
| 10 | | 15'16" (+08'16") | 1000 / 10000 |
| 11 | | 08'36" (+01'36") | 639 / 10639 |
11月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 07'01" | 00:22'49" |
| 3 | 07'25" | 00:30'14" |
| 4 | 07'30" | 00:37'44" |
| 5 | 07'08" | 00:44'52" |
| 6 | 07'24" | 00:52'16" |
| 7 | 07'36" | 00:59'52" |
| 8 | 09'09" | 01:09'01" |
| 9 | 07'27" | 01:16'28" |
| 10 | 15'16" | 01:31'44" |
| 10.6 | 08'36" | 01:37'14" |
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