11.7 km | 01:14:30 | 06:22/km日期: 2017-11-27 21:25 - 總爬升: 263 m - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'55" / 06'40" / 06'18" / 06'15" / 05'34" / 06'28" / 07'07" / 06'34" / 07'31" / 05'29" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 |
| 7 | | 07'06" (+01'38") | 1000 / 7000 |
| 8 | | 06'34" (+01'06") | 1000 / 8000 |
| 9 | | 07'04" (+01'36") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 699 / 11699 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 05'34" | 00:31'42" |
| 6 | 06'28" | 00:38'10" |
| 7 | 07'07" | 00:45'17" |
| 8 | 06'34" | 00:51'51" |
| 9 | 07'31" | 00:59'22" |
| 10 | 05'29" | 01:04'51" |
| 11 | 06'03" | 01:10'54" |
| 11.7 | 05'47" | 01:14'57" |
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