14.7 km | 01:36:56 | 06:36/km日期: 2017-11-27 16:14 - 平均心率: 127 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 02'58" / 05'20" / 06'20" / 08'38" / 06'08" / 07'13" / 06'19" / 06'29" / 06'28" / 08'09" / 06'22" / 06'28" / 05'50" / 09'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 08'37" (+03'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 07'12" (+01'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+01'09") | 1000 / 8000 |
| 9 | | 06'28" (+01'08") | 1000 / 9000 |
| 10 | | 08'08" (+02'48") | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'24") | 1000 / 14000 |
| 15 | | 06'34" (+01'14") | 664 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'20" | 00:08'18" |
| 3 | 06'20" | 00:14'38" |
| 4 | 08'38" | 00:23'16" |
| 5 | 06'08" | 00:29'24" |
| 6 | 07'13" | 00:36'37" |
| 7 | 06'19" | 00:42'56" |
| 8 | 06'29" | 00:49'25" |
| 9 | 06'28" | 00:55'53" |
| 10 | 08'09" | 01:04'02" |
| 11 | 06'22" | 01:10'24" |
| 12 | 06'28" | 01:16'52" |
| 13 | 05'50" | 01:22'42" |
| 14 | 09'15" | 01:31'57" |
| 14.7 | 06'32" | 01:36'18" |
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