10.0 km | 00:58:33 | 05:50/km日期: 2017-11-28 06:41 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'51" / 06'00" / 05'59" / 05'52" / 05'33" / 05'42" / 05'32" / 05'39" / 05'31" / 05'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" | 27 / 10027 |
11月累積里程 : 264.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 05'52" | 00:24'42" |
| 5 | 05'33" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'32" | 00:41'29" |
| 8 | 05'39" | 00:47'08" |
| 9 | 05'31" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 10.0 | 04'53" | 00:58'34" |
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