| 人生第一場100mile(160k)的賽事,如此的不完美,第一次跨夜跑,從晚上9點到隔天晚上,天空不作美,淋了20幾小時的雨,真是又濕又冷,身體整個失溫,加上有些路況不好,左腳膝蓋腳踝都受傷,真是慘啊,果然是努力不夠,沒有達到自己的目標,下次一定再來雪恥...
5x手錶居然撐不到20小時,真的要好好檢討了,跑太慢了...... 賽後評分: 天氣不好,有些路況也不好... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 267.78 km  Saucony Kinvara 5 累積 : 1327.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'21" | 00:10'33" | | 3 | 05'37" | 00:16'10" | | 4 | 05'31" | 00:21'41" | | 5 | 05'45" | 00:27'26" | | 6 | 05'38" | 00:33'04" | | 7 | 05'43" | 00:38'47" | | 8 | 05'37" | 00:44'24" | | 9 | 05'47" | 00:50'11" | | 10 | 05'43" | 00:55'54" | | 11 | 05'45" | 01:01'39" | | 12 | 05'44" | 01:07'23" | | 13 | 05'33" | 01:12'56" | | 14 | 05'28" | 01:18'24" | | 15 | 05'36" | 01:24'00" | | 16 | 05'36" | 01:29'36" | | 17 | 06'27" | 01:36'03" | | 18 | 05'40" | 01:41'43" | | 19 | 05'48" | 01:47'31" | | 20 | 05'47" | 01:53'18" | | 21 | 05'51" | 01:59'09" | | 22 | 06'06" | 02:05'15" | | 23 | 06'17" | 02:11'32" | | 24 | 06'08" | 02:17'40" | | 25 | 06'24" | 02:24'04" | | 26 | 06'57" | 02:31'01" | | 27 | 06'30" | 02:37'31" | | 28 | 06'15" | 02:43'46" | | 29 | 06'34" | 02:50'20" | | 30 | 06'13" | 02:56'33" | | 31 | 06'13" | 03:02'46" | | 32 | 08'28" | 03:11'14" | | 33 | 07'58" | 03:19'12" | | 34 | 08'36" | 03:27'48" | | 35 | 08'25" | 03:36'13" | | 36 | 07'30" | 03:43'43" | | 37 | 08'33" | 03:52'16" | | 38 | 07'33" | 03:59'49" | | 39 | 07'48" | 04:07'37" | | 40 | 07'32" | 04:15'09" | | 41 | 06'48" | 04:21'57" | | 42 | 07'55" | 04:29'52" | | 43 | 07'37" | 04:37'29" | | 44 | 08'47" | 04:46'16" | | 45 | 06'49" | 04:53'05" | | 46 | 07'29" | 05:00'34" | | 47 | 08'06" | 05:08'40" | | 48 | 07'28" | 05:16'08" | | 49 | 07'27" | 05:23'35" | | 50 | 07'47" | 05:31'22" | | 51 | 07'40" | 05:39'02" | | 52 | 08'31" | 05:47'33" | | 53 | 08'21" | 05:55'54" | | 54 | 07'10" | 06:03'04" | | 55 | 06'32" | 06:09'36" | | 56 | 06'55" | 06:16'31" | | 57 | 07'29" | 06:24'00" | | 58 | 07'35" | 06:31'35" | | 59 | 07'56" | 06:39'31" | | 60 | 08'00" | 06:47'31" | | 61 | 07'43" | 06:55'14" | | 62 | 09'33" | 07:04'47" | | 63 | 07'55" | 07:12'42" | | 64 | 10'35" | 07:23'17" | | 65 | 10'01" | 07:33'18" | | 66 | 09'41" | 07:42'59" | | 67 | 11'01" | 07:54'00" | | 68 | 07'26" | 08:01'26" | | 69 | 08'26" | 08:09'52" | | 70 | 07'29" | 08:17'21" | | 71 | 07'37" | 08:24'58" | | 72 | 08'27" | 08:33'25" | | 73 | 08'53" | 08:42'18" | | 74 | 10'07" | 08:52'25" | | 75 | 07'42" | 09:00'07" | | 76 | 08'09" | 09:08'16" | | 77 | 07'57" | 09:16'13" | | 78 | 08'38" | 09:24'51" | | 79 | 08'15" | 09:33'06" | | 80 | 08'59" | 09:42'05" | | 81 | 07'09" | 09:49'14" | | 82 | 07'00" | 09:56'14" | | 83 | 08'46" | 10:05'00" | | 84 | 08'04" | 10:13'04" | | 85 | 08'09" | 10:21'13" | | 86 | 07'11" | 10:28'24" | | 87 | 08'34" | 10:36'58" | | 88 | 09'06" | 10:46'04" | | 89 | 07'16" | 10:53'20" | | 90 | 08'25" | 11:01'45" | | 91 | 07'44" | 11:09'29" | | 92 | 07'38" | 11:17'07" | | 93 | 07'22" | 11:24'29" | | 94 | 07'50" | 11:32'19" | | 95 | 08'45" | 11:41'04" | | 96 | 08'21" | 11:49'25" | | 97 | 08'34" | 11:57'59" | | 98 | 10'18" | 12:08'17" | | 99 | 08'34" | 12:16'51" | | 100 | 08'58" | 12:25'49" | | 101 | 09'35" | 12:35'24" | | 102 | 08'37" | 12:44'01" | | 103 | 08'21" | 12:52'22" | | 104 | 06'35" | 12:58'57" | | 105 | 06'58" | 13:05'55" | | 106 | 07'51" | 13:13'46" | | 107 | 10'01" | 13:23'47" | | 108 | 10'47" | 13:34'34" | | 109 | 07'37" | 13:42'11" | | 110 | 08'12" | 13:50'23" | | 111 | 09'01" | 13:59'24" | | 112 | 07'40" | 14:07'04" | | 113 | 09'15" | 14:16'19" | | 114 | 09'26" | 14:25'45" | | 115 | 08'50" | 14:34'35" | | 116 | 09'21" | 14:43'56" | | 117 | 09'58" | 14:53'54" | | 118 | 10'40" | 15:04'34" | | 119 | 08'53" | 15:13'27" | | 120 | 07'38" | 15:21'05" | | 121 | 09'44" | 15:30'49" | | 122 | 09'28" | 15:40'17" | | 123 | 09'39" | 15:49'56" | | 124 | 07'49" | 15:57'45" | | 125 | 06'45" | 16:04'30" | | 126 | 07'28" | 16:11'58" | | 127 | 07'18" | 16:19'16" | | 128 | 08'22" | 16:27'38" | | 129 | 07'51" | 16:35'29" | | 130 | 08'42" | 16:44'11" | | 131 | 08'24" | 16:52'35" | | 132 | 08'22" | 17:00'57" | | 133 | 12'41" | 17:13'38" | | 134 | 10'08" | 17:23'46" | | 135 | 08'31" | 17:32'17" | | 136 | 09'41" | 17:41'58" | | 136.7 | 09'48" | 17:48'57" |
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160.9 km | 21:43:12 | 08:05/km | 第37馬
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