15.1 km | 01:26:01 | 05:41/km日期: 2017-11-27 13:51 - 總爬升: 760 m - 平均心率: 123 - 卡路里: 869 Cal - 總步數: 12865 - 平均步頻: 149 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'21" / 06'06" / 05'56" / 05'42" / 05'32" / 05'28" / 05'17" / 05'20" / 05'23" / 05'34" / 05'29" / 05'35" / 05'48" / 05'44" / 06'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'11") | 1004 / 1004 | 167 / 92 |
| 2 | | 06'02" (+00'46") | 1005 / 2009 | 152 / 108 |
| 3 | | 05'52" (+00'36") | 1000 / 3009 | 152 / 111 |
| 4 | | 05'41" (+00'25") | 1002 / 4012 | 152 / 115 |
| 5 | | 05'31" (+00'15") | 1007 / 5019 | 144 / 124 |
| 6 | | 05'23" (+00'07") | 1004 / 6024 | 147 / 125 |
| 7 | | 05'16" | 1005 / 7029 | 148 / 127 |
| 8 | | 05'16" | 1000 / 8030 | 149 / 126 |
| 9 | | 05'23" (+00'07") | 1007 / 9037 | 146 / 126 |
| 10 | | 05'29" (+00'13") | 1006 / 10044 | 146 / 123 |
| 11 | | 05'26" (+00'10") | 1005 / 11050 | 143 / 128 |
| 12 | | 05'34" (+00'18") | 1002 / 12052 | 146 / 122 |
| 13 | | 05'45" (+00'29") | 1004 / 13057 | 151 / 114 |
| 14 | | 05'43" (+00'27") | 1008 / 14065 | 150 / 116 |
| 15 | | 05'56" (+00'40") | 1004 / 15070 | 145 / 115 |
| 16 | | 05'56" (+00'40") | 98 / 15168 | 144 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'17" | 00:40'22" |
| 8 | 05'20" | 00:45'42" |
| 9 | 05'23" | 00:51'05" |
| 10 | 05'34" | 00:56'39" |
| 11 | 05'29" | 01:02'08" |
| 12 | 05'35" | 01:07'43" |
| 13 | 05'48" | 01:13'31" |
| 14 | 05'44" | 01:19'15" |
| 15 | 06'03" | 01:25'18" |
| 15.1 | 07'17" | 01:26'01" |
留言 
展開計圈分析
