14.8 km | 01:28:29 | 05:58/km日期: 2017-11-29 05:27 - 平均心率: 142 - 卡路里: 980 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'01" / 05'53" / 05'42" / 05'53" / 05'43" / 05'46" / 06'44" / 05'54" / 09'12" / 05'50" / 06'26" / 06'30" / 06'06" / 07'19" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1609 / 1609 |
| 2 | | 05'44" | 1609 / 3218 |
| 3 | | 05'46" (+00'02") | 1609 / 4828 |
| 4 | | 05'50" (+00'06") | 1609 / 6437 |
| 5 | | 05'53" (+00'09") | 1609 / 8046 |
| 6 | | 05'47" (+00'03") | 1609 / 9656 |
| 7 | | 06'16" (+00'32") | 1609 / 11265 |
| 8 | | 06'10" (+00'26") | 1609 / 12874 |
| 9 | | 06'13" (+00'29") | 1609 / 14484 |
| 10 | | 06'09" (+00'25") | 339 / 14823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 319.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 06'44" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 09'12" | 00:56'48" |
| 10 | 05'50" | 01:02'38" |
| 11 | 06'26" | 01:09'04" |
| 12 | 06'30" | 01:15'34" |
| 13 | 06'06" | 01:21'40" |
| 14 | 07'19" | 01:28'59" |
| 14.8 | 09'03" | 01:36'27" |
留言 
展開計圈分析
