10.0 km | 00:56:22 | 05:37/km日期: 2017-12-02 17:21 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'32" / 05'33" / 05'46" / 05'40" / 05'48" / 05'39" / 05'38" / 05'39" / 05'31" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'14" (+01'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'48" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'39" | 00:45'15" |
| 9 | 05'31" | 00:50'46" |
| 10 | 05'32" | 00:56'18" |
| 10.0 | 06'29" | 00:56'22" |
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