11.0 km | 01:13:09 | 06:37/km日期: 2017-11-29 05:25 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'12" / 07'03" / 06'59" / 06'34" / 06'42" / 06'29" / 06'35" / 06'30" / 06'22" / 06'27" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'04" (+00'01") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 156.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 06'59" | 00:21'14" |
| 4 | 06'34" | 00:27'48" |
| 5 | 06'42" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'35" | 00:47'34" |
| 8 | 06'30" | 00:54'04" |
| 9 | 06'22" | 01:00'26" |
| 10 | 06'27" | 01:06'53" |
| 11 | 06'04" | 01:12'57" |
| 11.0 | 05'16" | 01:13'08" |
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