10.3 km | 00:59:17 | 05:44/km日期: 2017-11-27 19:10 - 卡路里: 724 Cal - 總步數: 10584 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'14" / 05'58" / 05'57" / 05'48" / 05'45" / 05'50" / 05'45" / 05'44" / 05'45" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'20") | 1006 / 1006 | 174 / 92 |
| 2 | | 06'00" (+01'09") | 993 / 2000 | 177 / 93 |
| 3 | | 05'55" (+01'04") | 1004 / 3004 | 177 / 95 |
| 4 | | 05'48" (+00'57") | 997 / 4002 | 178 / 96 |
| 5 | | 05'45" (+00'54") | 997 / 5000 | 177 / 97 |
| 6 | | 05'50" (+00'59") | 1010 / 6010 | 178 / 95 |
| 7 | | 05'43" (+00'52") | 992 / 7002 | 178 / 97 |
| 8 | | 05'45" (+00'54") | 1005 / 8008 | 178 / 97 |
| 9 | | 05'44" (+00'53") | 992 / 9000 | 178 / 97 |
| 10 | | 04'51" | 999 / 10000 | 185 / 111 |
| 11 | | 05'17" (+00'26") | 314 / 10315 | 181 / 104 |
11月累積里程 : 192.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 04'51" | 00:57'37" |
| 10.3 | 05'16" | 00:59'17" |
展開計圈分析
留言 
