30.0 km | 02:58:46 | 05:57/km日期: 2017-12-03 06:15 - 總爬升: 217 m - 平均心率: 156 - 卡路里: 1899 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'47" / 05'40" / 05'25" / 05'24" / 05'25" / 05'26" / 05'31" / 05'33" / 05'31" / 05'32" / 05'23" / 05'36" / 05'36" / 05'24" / 10'49" / 28'35" / 05'50" / 05'25" / 05'27" / 05'31" / 05'35" / 06'12" / 07'51" / 06'54" / 07'19" / 05'39" / 06'09" / 06'08" / 05'27" / 05'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 10'48" (+05'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'26") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'03") | 1000 / 18000 |
| 19 | | 05'27" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'13") | 1000 / 21000 |
| 22 | | 06'11" (+00'49") | 1000 / 22000 |
| 23 | | 07'51" (+02'29") | 1000 / 23000 |
| 24 | | 06'53" (+01'31") | 1000 / 24000 |
| 25 | | 07'19" (+01'57") | 1000 / 25000 |
| 26 | | 05'38" (+00'16") | 1000 / 26000 |
| 27 | | 06'08" (+00'46") | 1000 / 27000 |
| 28 | | 06'07" (+00'45") | 1000 / 28000 |
| 29 | | 05'27" (+00'05") | 1000 / 29000 |
| 30 | | 05'26" (+00'04") | 1000 / 30000 |
| 31 | | 05'38" (+00'16") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
170.79 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'26" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 05'33" | 00:44'11" |
| 9 | 05'31" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'23" | 01:00'37" |
| 12 | 05'36" | 01:06'13" |
| 13 | 05'36" | 01:11'49" |
| 14 | 05'24" | 01:17'13" |
| 15 | 10'49" | 01:28'02" |
| 16 | 28'35" | 01:56'37" |
| 17 | 05'50" | 02:02'27" |
| 18 | 05'25" | 02:07'52" |
| 19 | 05'27" | 02:13'19" |
| 20 | 05'31" | 02:18'50" |
| 21 | 05'35" | 02:24'25" |
| 22 | 06'12" | 02:30'37" |
| 23 | 07'51" | 02:38'28" |
| 24 | 06'54" | 02:45'22" |
| 25 | 07'19" | 02:52'41" |
| 26 | 05'39" | 02:58'20" |
| 27 | 06'09" | 03:04'29" |
| 28 | 06'08" | 03:10'37" |
| 29 | 05'27" | 03:16'04" |
| 30 | 05'27" | 03:21'31" |
| 30.0 | 06'36" | 03:21'34" |
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