12.5 km | 01:35:32 | 07:38/km日期: 2017-12-02 07:35 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 1139 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 71%
Pace: 06'51" / 06'46" / 06'44" / 08'24" / 09'35" / 10'37" / 06'57" / 06'52" / 08'09" / 06'49" / 08'13" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'11") | 1000 / 3000 |
| 4 | | 08'24" (+01'52") | 1000 / 4000 |
| 5 | | 09'34" (+03'02") | 1000 / 5000 |
| 6 | | 10'37" (+04'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 08'08" (+01'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 08'21" (+01'49") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'03" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 182.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 08'24" | 00:28'45" |
| 5 | 09'35" | 00:38'20" |
| 6 | 10'37" | 00:48'57" |
| 7 | 06'57" | 00:55'54" |
| 8 | 06'52" | 01:02'46" |
| 9 | 08'09" | 01:10'55" |
| 10 | 06'49" | 01:17'44" |
| 11 | 08'13" | 01:25'57" |
| 12 | 06'33" | 01:32'30" |
| 12.5 | 06'03" | 01:35'32" |
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