10.0 km | 00:51:14 | 05:06/km日期: 2017-12-01 05:45 - 平均心率: 173 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'03" / 05'21" / 05'40" / 05'27" / 05'11" / 05'03" / 04'55" / 05'02" / 04'55" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'37" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'40" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 04'55" | 00:36'40" |
| 8 | 05'02" | 00:41'42" |
| 9 | 04'55" | 00:46'37" |
| 10 | 04'32" | 00:51'09" |
| 10.0 | 03'25" | 00:51'15" |
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