35.3 km | 03:31:09 | 05:58/km日期: 2013-03-30 23:13 - 總爬升: 399 m - 卡路里: 2224 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'34" / 06'26" / 06'18" / 05'33" / 05'37" / 05'37" / 06'21" / 05'48" / 06'05" / 08'18" / 06'02" / 06'09" / 06'21" / 06'11" / 06'41" / 06'04" / 05'33" / 05'45" / 05'42" / 05'49" / 05'40" / 05'58" / 05'47" / 06'04" / 05'32" / 05'30" / 05'40" / 06'08" / 05'54" / 05'49" / 05'57" / 05'33" / 06'09" / 05'26" / 05'41" / 04'54" /
3月累積里程 : 77.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 05'33" | 00:24'51" |
| 5 | 05'37" | 00:30'28" |
| 6 | 05'37" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 05'48" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 08'18" | 01:02'37" |
| 11 | 06'02" | 01:08'39" |
| 12 | 06'09" | 01:14'48" |
| 13 | 06'21" | 01:21'09" |
| 14 | 06'11" | 01:27'20" |
| 15 | 06'41" | 01:34'01" |
| 16 | 06'04" | 01:40'05" |
| 17 | 05'33" | 01:45'38" |
| 18 | 05'45" | 01:51'23" |
| 19 | 05'42" | 01:57'05" |
| 20 | 05'49" | 02:02'54" |
| 21 | 05'40" | 02:08'34" |
| 22 | 05'58" | 02:14'32" |
| 23 | 05'47" | 02:20'19" |
| 24 | 06'04" | 02:26'23" |
| 25 | 05'32" | 02:31'55" |
| 26 | 05'30" | 02:37'25" |
| 27 | 05'40" | 02:43'05" |
| 28 | 06'08" | 02:49'13" |
| 29 | 05'54" | 02:55'07" |
| 30 | 05'49" | 03:00'56" |
| 31 | 05'57" | 03:06'53" |
| 32 | 05'33" | 03:12'26" |
| 33 | 06'09" | 03:18'35" |
| 34 | 05'26" | 03:24'01" |
| 35 | 05'41" | 03:29'42" |
| 35.3 | 04'54" | 03:31'09" |
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