14.7 km | 01:24:37 | 05:45/km日期: 2017-12-01 08:59 - 總爬升: 390 m - 平均心率: 138 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'12" / 09'10" / 05'25" / 05'38" / 05'31" / 05'38" / 05'39" / 06'11" / 05'53" / 05'48" / 05'40" / 05'37" / 05'46" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'48") | 696 / 14696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 394.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'10" | 00:15'22" |
| 3 | 05'25" | 00:20'47" |
| 4 | 05'38" | 00:26'25" |
| 5 | 05'31" | 00:31'56" |
| 6 | 05'38" | 00:37'34" |
| 7 | 05'39" | 00:43'13" |
| 8 | 06'11" | 00:49'24" |
| 9 | 05'53" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 05'40" | 01:06'45" |
| 12 | 05'37" | 01:12'22" |
| 13 | 05'46" | 01:18'08" |
| 14 | 05'54" | 01:24'02" |
| 14.7 | 06'13" | 01:28'22" |
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