7.2 km | 00:41:22 | 05:42/km日期: 2017-11-26 17:27 - 總爬升: 167 m - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'39" / 06'40" / 06'15" / 05'10" / 04'47" / 05'04" / 05'17" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'52") | 1000 / 1000 |
| 2 | | 06'40" (+01'54") | 1000 / 2000 |
| 3 | | 06'15" (+01'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+01'23") | 245 / 7245 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 05'10" | 00:24'44" |
| 5 | 04'47" | 00:29'31" |
| 6 | 05'04" | 00:34'35" |
| 7 | 05'17" | 00:39'52" |
| 7.2 | 08'44" | 00:42'01" |
展開計圈分析
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