|  恭喜破PB 全馬 | 04:13:36 | 06:00/km | 第34馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:13:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:55'32" | | 00:27'47" (+00'02") | | 00:28'20" (+00'35") | 00:57'11" (+01'39") | | 00:28'51" (+01'06") | | 00:29'56" (+02'11") | 01:00'01" (+04'29") | | 00:30'05" (+02'20") | | 00:35'06" (+07'21") | 01:13'08" (+17'36") | | 00:38'02" (+10'17") | |
日期: 2017-12-03 06:10 - 平均心率: 163 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'12") | 1000 / 1000 | | 2 | | 05'25" (+00'11") | 1000 / 2000 | | 3 | | 05'40" (+00'26") | 1000 / 3000 | | 4 | | 05'34" (+00'20") | 1000 / 4000 | | 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 | | 7 | | 05'14" | 1000 / 7000 | | 8 | | 05'30" (+00'16") | 1000 / 8000 | | 9 | | 05'43" (+00'29") | 1000 / 9000 | | 10 | | 05'34" (+00'20") | 1000 / 10000 | | 11 | | 05'38" (+00'24") | 1000 / 11000 | | 12 | | 05'36" (+00'22") | 1000 / 12000 | | 13 | | 05'40" (+00'26") | 1000 / 13000 | | 14 | | 05'45" (+00'31") | 1000 / 14000 | | 15 | | 05'38" (+00'24") | 1000 / 15000 | | 16 | | 05'58" (+00'44") | 1000 / 16000 | | 17 | | 05'24" (+00'10") | 1000 / 17000 | | 18 | | 05'39" (+00'25") | 1000 / 18000 | | 19 | | 05'42" (+00'28") | 1000 / 19000 | | 20 | | 06'05" (+00'51") | 1000 / 20000 | | 21 | | 05'37" (+00'23") | 1000 / 21000 | | 22 | | 05'36" (+00'22") | 1000 / 22000 | | 23 | | 06'44" (+01'30") | 1000 / 23000 | | 24 | | 05'37" (+00'23") | 1000 / 24000 | | 25 | | 06'20" (+01'06") | 1000 / 25000 | | 26 | | 05'46" (+00'32") | 1000 / 26000 | | 27 | | 05'44" (+00'30") | 1000 / 27000 | | 28 | | 06'40" (+01'26") | 1000 / 28000 | | 29 | | 05'55" (+00'41") | 1000 / 29000 | | 30 | | 05'58" (+00'44") | 1000 / 30000 | | 31 | | 07'13" (+01'59") | 1000 / 31000 | | 32 | | 06'02" (+00'48") | 1000 / 32000 | | 33 | | 08'06" (+02'52") | 1000 / 33000 | | 34 | | 06'26" (+01'12") | 1000 / 34000 | | 35 | | 07'16" (+02'02") | 1000 / 35000 | | 36 | | 09'11" (+03'57") | 1000 / 36000 | | 37 | | 06'40" (+01'26") | 1000 / 37000 | | 38 | | 06'42" (+01'28") | 1000 / 38000 | | 39 | | 08'28" (+03'14") | 1000 / 39000 | | 40 | | 07'00" (+01'46") | 1000 / 40000 | | 41 | | 06'26" (+01'12") | 1000 / 41000 | | 42 | | 05'56" (+00'42") | 216 / 41216 |
賽前宣言: 三十七 賽後評分: 補給5顆星
但賽道帶錯路犯了大忌（大扣分） 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 154.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'25" | 00:10'51" | | 3 | 05'41" | 00:16'32" | | 4 | 05'35" | 00:22'07" | | 5 | 05'38" | 00:27'45" | | 6 | 05'44" | 00:33'29" | | 7 | 05'14" | 00:38'43" | | 8 | 05'31" | 00:44'14" | | 9 | 05'43" | 00:49'57" | | 10 | 05'35" | 00:55'32" | | 11 | 05'38" | 01:01'10" | | 12 | 05'37" | 01:06'47" | | 13 | 05'41" | 01:12'28" | | 14 | 05'45" | 01:18'13" | | 15 | 05'39" | 01:23'52" | | 16 | 05'58" | 01:29'50" | | 17 | 05'25" | 01:35'15" | | 18 | 05'40" | 01:40'55" | | 19 | 05'43" | 01:46'38" | | 20 | 06'05" | 01:52'43" | | 21 | 05'37" | 01:58'20" | | 22 | 05'37" | 02:03'57" | | 23 | 06'44" | 02:10'41" | | 24 | 05'38" | 02:16'19" | | 25 | 06'20" | 02:22'39" | | 26 | 05'46" | 02:28'25" | | 27 | 05'45" | 02:34'10" | | 28 | 06'40" | 02:40'50" | | 29 | 05'56" | 02:46'46" | | 30 | 05'58" | 02:52'44" | | 31 | 07'14" | 02:59'58" | | 32 | 06'02" | 03:06'00" | | 33 | 08'07" | 03:14'07" | | 34 | 06'26" | 03:20'33" | | 35 | 07'17" | 03:27'50" | | 36 | 09'11" | 03:37'01" | | 37 | 06'40" | 03:43'41" | | 38 | 06'42" | 03:50'23" | | 39 | 08'28" | 03:58'51" | | 40 | 07'01" | 04:05'52" | | 41 | 06'27" | 04:12'19" | | 41.2 | 05'55" | 04:13'36" |
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