10.8 km | 01:11:27 | 06:35/km日期: 2017-11-29 05:19 - 平均心率: 132 - 卡路里: 527 Cal - 總步數: 12716 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'14" / 06'25" / 06'21" / 06'35" / 06'49" / 06'38" / 06'37" / 06'40" / 06'15" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'33") | 506 / 506 | 165 / 79 |
| 2 | | 06'47" (+00'46") | 503 / 1009 | 170 / 86 |
| 3 | | 06'29" (+00'28") | 505 / 1515 | 171 / 89 |
| 4 | | 06'07" (+00'06") | 511 / 2026 | 171 / 94 |
| 5 | | 06'01" | 506 / 2532 | 174 / 95 |
| 6 | | 06'33" (+00'32") | 503 / 3035 | 173 / 87 |
| 7 | | 06'36" (+00'35") | 501 / 3537 | 174 / 86 |
| 8 | | 06'28" (+00'27") | 504 / 4041 | 184 / 83 |
| 9 | | 06'48" (+00'47") | 501 / 4542 | 182 / 80 |
| 10 | | 06'46" (+00'45") | 501 / 5044 | 181 / 81 |
| 11 | | 06'32" (+00'31") | 509 / 5553 | 183 / 83 |
| 12 | | 06'35" (+00'34") | 501 / 6054 | 181 / 83 |
| 13 | | 06'41" (+00'40") | 503 / 6557 | 180 / 82 |
| 14 | | 06'25" (+00'24") | 506 / 7063 | 182 / 85 |
| 15 | | 06'38" (+00'37") | 501 / 7565 | 178 / 84 |
| 16 | | 06'37" (+00'36") | 503 / 8068 | 177 / 84 |
| 17 | | 06'11" (+00'10") | 510 / 8579 | 180 / 89 |
| 18 | | 06'11" (+00'10") | 511 / 9090 | 179 / 90 |
| 19 | | 06'32" (+00'31") | 509 / 9599 | 180 / 84 |
| 20 | | 06'16" (+00'15") | 505 / 10105 | 179 / 88 |
| 21 | | 06'04" (+00'03") | 507 / 10612 | 182 / 89 |
| 22 | | 06'17" (+00'16") | 349 / 10962 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'49" | 00:33'24" |
| 6 | 06'38" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'40" | 00:53'19" |
| 9 | 06'15" | 00:59'34" |
| 10 | 06'30" | 01:06'04" |
| 10.8 | 06'20" | 01:11'27" |
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