14.4 km | 01:25:32 | 05:56/km日期: 2017-11-27 18:04 - 總爬升: 258 m - 平均心率: 153 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'56" / 06'26" / 06'14" / 06'01" / 05'44" / 05'45" / 05'51" / 05'41" / 05'38" / 05'35" / 05'20" / 05'31" / 05'40" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'37") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 406 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'26" | 00:14'22" |
| 3 | 06'14" | 00:20'36" |
| 4 | 06'01" | 00:26'37" |
| 5 | 05'44" | 00:32'21" |
| 6 | 05'45" | 00:38'06" |
| 7 | 05'51" | 00:43'57" |
| 8 | 05'41" | 00:49'38" |
| 9 | 05'38" | 00:55'16" |
| 10 | 05'35" | 01:00'51" |
| 11 | 05'20" | 01:06'11" |
| 12 | 05'31" | 01:11'42" |
| 13 | 05'40" | 01:17'22" |
| 14 | 05'54" | 01:23'16" |
| 14.4 | 05'34" | 01:25'32" |
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