42.7 km | 05:10:24 | 07:16/km日期: 2017-12-03 03:48 - 總爬升: 359 m - 卡路里: 2305 Cal - 總步數: 49886 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'15" / 06'24" / 06'18" / 06'16" / 06'28" / 06'37" / 06'47" / 06'36" / 06'42" / 06'45" / 07'00" / 06'35" / 07'53" / 06'28" / 06'39" / 06'10" / 06'21" / 06'02" / 07'02" / 08'00" / 06'15" / 13'40" / 07'30" / 07'25" / 07'48" / 07'30" / 07'20" / 07'38" / 06'32" / 07'52" / 05'56" / 14'26" / 06'08" / 06'21" / 07'51" / 06'45" / 06'28" / 07'11" / 07'45" / 07'12" / 07'11" / 07'12" / 08'51" /
12月累積里程 :
291.31 km Y拖 累積 :
21641.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'24" | 00:13'39" |
3 | 06'18" | 00:19'57" |
4 | 06'16" | 00:26'13" |
5 | 06'28" | 00:32'41" |
6 | 06'37" | 00:39'18" |
7 | 06'47" | 00:46'05" |
8 | 06'36" | 00:52'41" |
9 | 06'42" | 00:59'23" |
10 | 06'45" | 01:06'08" |
11 | 07'00" | 01:13'08" |
12 | 06'35" | 01:19'43" |
13 | 07'53" | 01:27'36" |
14 | 06'28" | 01:34'04" |
15 | 06'39" | 01:40'43" |
16 | 06'10" | 01:46'53" |
17 | 06'21" | 01:53'14" |
18 | 06'02" | 01:59'16" |
19 | 07'02" | 02:06'18" |
20 | 08'00" | 02:14'18" |
21 | 06'15" | 02:20'33" |
22 | 13'40" | 02:34'13" |
23 | 07'30" | 02:41'43" |
24 | 07'25" | 02:49'08" |
25 | 07'48" | 02:56'56" |
26 | 07'30" | 03:04'26" |
27 | 07'20" | 03:11'46" |
28 | 07'38" | 03:19'24" |
29 | 06'32" | 03:25'56" |
30 | 07'52" | 03:33'48" |
31 | 05'56" | 03:39'44" |
32 | 14'26" | 03:54'10" |
33 | 06'08" | 04:00'18" |
34 | 06'21" | 04:06'39" |
35 | 07'51" | 04:14'30" |
36 | 06'45" | 04:21'15" |
37 | 06'28" | 04:27'43" |
38 | 07'11" | 04:34'54" |
39 | 07'45" | 04:42'39" |
40 | 07'12" | 04:49'51" |
41 | 07'11" | 04:57'02" |
42 | 07'12" | 05:04'14" |
42.7 | 08'51" | 05:10'24" |