10.7 km | 02:08:00 | 11:58/km日期: 2017-11-25 13:08 - 平均心率: 142 - 卡路里: 370 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64%
Pace: 09'49" / 16'10" / 15'31" / 12'10" / 06'50" / 11'51" / 06'56" / 10'41" / 09'41" / 11'30" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'58") | 883 / 883 |
| 2 | | 01:52'00" (+45'23") | 21 / 905 |
| 3 | | 07'40" (+01'03") | 101 / 1007 |
| 4 | | 16'40" (+10'03") | 1000 / 2007 |
| 5 | | 14'58" (+08'21") | 1000 / 3007 |
| 6 | | 07'08" (+00'31") | 494 / 3501 |
| 7 | | 42'24" (+35'47") | 148 / 3650 |
| 8 | | 06'37" | 1000 / 4650 |
| 9 | | 11'06" (+04'29") | 733 / 5384 |
| 10 | | 06'49" (+00'12") | 1606 / 6991 |
| 11 | | 25'28" (+18'51") | 205 / 7196 |
| 12 | | 07'01" (+00'24") | 1593 / 8790 |
| 13 | | 18'04" (+11'27") | 1904 / 10694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
118.79 km 
adidas engery boost 3 累積 :
99.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 16'10" | 00:25'59" |
| 3 | 15'31" | 00:41'30" |
| 4 | 12'10" | 00:53'40" |
| 5 | 06'50" | 01:00'30" |
| 6 | 11'51" | 01:12'21" |
| 7 | 06'56" | 01:19'17" |
| 8 | 10'41" | 01:29'58" |
| 9 | 09'41" | 01:39'39" |
| 10 | 11'30" | 01:51'09" |
| 10.7 | 21'13" | 02:05'53" |
展開計圈分析
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