18.5 km | 01:59:06 | 06:25/km日期: 2017-11-12 20:13 - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'42" / 06'12" / 05'52" / 06'12" / 06'19" / 06'22" / 06'25" / 06'19" / 06'23" / 06'39" / 06'23" / 06'31" / 06'52" / 06'36" / 06'34" / 06'31" / 06'47" / 06'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'52" (+00'54") | 1000 / 13000 |
| 14 | | 06'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'34" (+00'36") | 1000 / 15000 |
| 16 | | 06'31" (+00'33") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 06'02" (+00'04") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 548 / 18548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'19" | 00:31'17" |
| 6 | 06'22" | 00:37'39" |
| 7 | 06'25" | 00:44'04" |
| 8 | 06'19" | 00:50'23" |
| 9 | 06'23" | 00:56'46" |
| 10 | 06'39" | 01:03'25" |
| 11 | 06'23" | 01:09'48" |
| 12 | 06'31" | 01:16'19" |
| 13 | 06'52" | 01:23'11" |
| 14 | 06'36" | 01:29'47" |
| 15 | 06'34" | 01:36'21" |
| 16 | 06'31" | 01:42'52" |
| 17 | 06'47" | 01:49'39" |
| 18 | 06'02" | 01:55'41" |
| 18.5 | 06'13" | 01:59'06" |
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