13.0 km | 01:27:07 | 06:41/km日期: 2017-11-26 08:07 - 平均心率: 151 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'25" / 06'23" / 06'33" / 06'20" / 06'20" / 06'11" / 06'32" / 06'27" / 06'20" / 06'23" / 06'15" / 06'25" / 09'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'04") | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 1000 / 12000 |
| 13 | | 09'52" (+03'41") | 1000 / 13000 |
| 14 | | 11'38" (+05'27") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'23" | 00:11'48" |
| 3 | 06'33" | 00:18'21" |
| 4 | 06'20" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 06'32" | 00:43'44" |
| 8 | 06'27" | 00:50'11" |
| 9 | 06'20" | 00:56'31" |
| 10 | 06'23" | 01:02'54" |
| 11 | 06'15" | 01:09'09" |
| 12 | 06'25" | 01:15'34" |
| 13 | 09'46" | 01:25'20" |
| 13.0 | 10'51" | 01:25'28" |
展開計圈分析
留言 
