| 賽前宣言: 希望能順利完成初馬 賽後評分: 初馬完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 04'59" | 00:11'05" | | 3 | 05'00" | 00:16'05" | | 4 | 05'07" | 00:21'12" | | 5 | 05'00" | 00:26'12" | | 6 | 04'59" | 00:31'11" | | 7 | 05'03" | 00:36'14" | | 8 | 04'55" | 00:41'09" | | 9 | 05'01" | 00:46'10" | | 10 | 05'05" | 00:51'15" | | 11 | 05'24" | 00:56'39" | | 12 | 05'06" | 01:01'45" | | 13 | 05'10" | 01:06'55" | | 14 | 05'20" | 01:12'15" | | 15 | 05'11" | 01:17'26" | | 16 | 05'05" | 01:22'31" | | 17 | 05'41" | 01:28'12" | | 18 | 05'05" | 01:33'17" | | 19 | 05'11" | 01:38'28" | | 20 | 05'24" | 01:43'52" | | 21 | 05'14" | 01:49'06" | | 22 | 05'17" | 01:54'23" | | 23 | 05'24" | 01:59'47" | | 24 | 05'15" | 02:05'02" | | 25 | 06'06" | 02:11'08" | | 26 | 05'31" | 02:16'39" | | 27 | 06'16" | 02:22'55" | | 28 | 06'12" | 02:29'07" | | 29 | 05'35" | 02:34'42" | | 30 | 05'25" | 02:40'07" | | 31 | 06'52" | 02:46'59" | | 32 | 05'38" | 02:52'37" | | 33 | 05'52" | 02:58'29" | | 34 | 06'18" | 03:04'47" | | 35 | 05'54" | 03:10'41" | | 36 | 06'08" | 03:16'49" | | 37 | 06'28" | 03:23'17" | | 38 | 05'33" | 03:28'50" | | 39 | 06'47" | 03:35'37" | | 40 | 06'29" | 03:42'06" | | 41 | 05'48" | 03:47'54" | | 42 | 06'05" | 03:53'59" | | 42.7 | 05'13" | 03:57'41" |
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恭喜完成了初馬
全馬 | 03:57:41 | 05:37/km | 第1馬
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