| 賽前宣言: 順利完賽！加油 賽後評分: 路線規劃的不錯、很有挑戰性、交管也很盡責，補給品很豐富、工作人員也很熱情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 373.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'54" | 00:12'56" | | 3 | 05'47" | 00:18'43" | | 4 | 05'44" | 00:24'27" | | 5 | 05'55" | 00:30'22" | | 6 | 05'42" | 00:36'04" | | 7 | 05'36" | 00:41'40" | | 8 | 05'49" | 00:47'29" | | 9 | 06'34" | 00:54'03" | | 10 | 06'56" | 01:00'59" | | 11 | 08'44" | 01:09'43" | | 12 | 05'56" | 01:15'39" | | 13 | 05'29" | 01:21'08" | | 14 | 06'43" | 01:27'51" | | 15 | 11'14" | 01:39'05" | | 16 | 09'28" | 01:48'33" | | 17 | 07'19" | 01:55'52" | | 18 | 05'48" | 02:01'40" | | 19 | 06'04" | 02:07'44" | | 20 | 06'39" | 02:14'23" | | 21 | 08'16" | 02:22'39" | | 22 | 06'16" | 02:28'55" | | 23 | 05'48" | 02:34'43" | | 24 | 05'46" | 02:40'29" | | 25 | 07'25" | 02:47'54" | | 26 | 09'35" | 02:57'29" | | 27 | 08'11" | 03:05'40" | | 28 | 09'06" | 03:14'46" | | 29 | 09'03" | 03:23'49" | | 30 | 06'35" | 03:30'24" | | 31 | 05'55" | 03:36'19" | | 32 | 05'53" | 03:42'12" | | 33 | 06'38" | 03:48'50" | | 34 | 10'29" | 03:59'19" | | 35 | 06'17" | 04:05'36" | | 36 | 06'16" | 04:11'52" | | 37 | 07'13" | 04:19'05" | | 38 | 06'02" | 04:25'07" | | 39 | 06'23" | 04:31'30" | | 40 | 06'17" | 04:37'47" | | 41 | 06'30" | 04:44'17" | | 42 | 05'41" | 04:49'58" | | 42.2 | 05'37" | 04:51'06" |
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