7.7 km | 00:39:54 | 05:08/km日期: 2013-12-25 16:33 - 卡路里: 418 Cal - 溫度: 22°C - 濕度: 77%
Pace: 03'46" / 03'53" / 04'33" / 04'55" / 05'18" / 06'35" / 06'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'41") | 412 / 412 |
| 2 | | 03'53" (+00'30") | 398 / 811 |
| 3 | | 03'23" | 384 / 1195 |
| 4 | | 03'59" (+00'36") | 412 / 1608 |
| 5 | | 03'42" (+00'19") | 423 / 2031 |
| 6 | | 04'26" (+01'03") | 405 / 2437 |
| 7 | | 04'39" (+01'16") | 382 / 2819 |
| 8 | | 04'51" (+01'28") | 422 / 3242 |
| 9 | | 04'55" (+01'32") | 410 / 3652 |
| 10 | | 05'28" (+02'05") | 393 / 4045 |
| 11 | | 05'02" (+01'39") | 410 / 4456 |
| 12 | | 05'10" (+01'47") | 402 / 4858 |
| 13 | | 05'59" (+02'36") | 409 / 5267 |
| 14 | | 07'22" (+03'59") | 404 / 5672 |
| 15 | | 05'37" (+02'14") | 408 / 6080 |
| 16 | | 05'52" (+02'29") | 403 / 6483 |
| 17 | | 06'03" (+02'40") | 399 / 6883 |
| 18 | | 06'21" (+02'58") | 398 / 7281 |
| 19 | | 06'55" (+03'32") | 395 / 7676 |
| 20 | | 05'50" (+02'27") | 71 / 7747 |
12月累積里程 :
74.24 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'53" | 00:07'39" |
| 3 | 04'33" | 00:12'12" |
| 4 | 04'55" | 00:17'07" |
| 5 | 05'18" | 00:22'25" |
| 6 | 06'35" | 00:29'00" |
| 7 | 06'02" | 00:35'02" |
| 7.7 | 06'30" | 00:39'54" |
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