6.5 km | 00:45:27 | 06:58/km日期: 2013-12-21 17:29 - 卡路里: 397 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'54" / 06'15" / 08'03" / 06'40" / 06'07" / 08'50" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 393 / 393 |
| 2 | | 05'05" (+00'23") | 401 / 795 |
| 3 | | 04'53" (+00'11") | 405 / 1200 |
| 4 | | 05'10" (+00'28") | 406 / 1607 |
| 5 | | 08'02" (+03'20") | 407 / 2015 |
| 6 | | 08'43" (+04'01") | 401 / 2416 |
| 7 | | 08'12" (+03'30") | 402 / 2818 |
| 8 | | 07'42" (+03'00") | 400 / 3218 |
| 9 | | 06'04" (+01'22") | 414 / 3632 |
| 10 | | 05'56" (+01'14") | 398 / 4031 |
| 11 | | 05'50" (+01'08") | 396 / 4427 |
| 12 | | 06'21" (+01'39") | 406 / 4834 |
| 13 | | 06'12" (+01'30") | 405 / 5239 |
| 14 | | 08'10" (+03'28") | 397 / 5636 |
| 15 | | 10'50" (+06'08") | 395 / 6032 |
| 16 | | 09'03" (+04'21") | 404 / 6437 |
| 17 | | 06'41" (+01'59") | 119 / 6556 |
12月累積里程 :
74.24 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'15" | 00:11'09" |
| 3 | 08'03" | 00:19'12" |
| 4 | 06'40" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 08'50" | 00:40'49" |
| 6.5 | 09'06" | 00:45'27" |
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