|  104.0 km | 24:10:21 | 13:56/km | 第16馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 24:10:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'35" (+03'42") | 02:16'05" (+48'48") | | 01:34'30" (+56'37") | | 00:51'49" (+13'56") | 01:47'41" (+20'24") | | 00:55'52" (+17'59") | | 01:04'26" (+26'33") | 02:25'02" (+57'45") | | 01:20'36" (+42'43") | | 01:04'21" (+26'28") | 02:12'35" (+45'18") | | 01:08'14" (+30'21") | | 00:49'24" (+11'31") | 01:27'17" | | 00:37'53" | | 01:29'16" (+51'23") | 03:39'46" (+12'29") | | 02:10'30" (+32'37") | | 01:25'00" (+47'07") | 02:10'29" (+43'12") | | 00:45'29" (+07'36") | | 01:08'29" (+30'36") | 02:30'27" (+03'10") | | 01:21'58" (+44'05") | | 00:57'37" (+19'44") | 02:46'56" (+19'39") | | 01:49'19" (+11'26") | | 01:15'41" (+37'48") | 02:05'41" (+38'24") | | 00:50'00" (+12'07") | |
日期: 2017-11-25 03:58 - 總爬升: 5120 m - 卡路里: 6701 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'23") | 1000 / 1000 | | 2 | | 05'49" (+00'06") | 1000 / 2000 | | 3 | | 06'01" (+00'18") | 1000 / 3000 | | 4 | | 08'03" (+02'20") | 1000 / 4000 | | 5 | | 14'14" (+08'31") | 1000 / 5000 |
| 6 | | 17'15" (+11'32") | 1000 / 6000 | | 7 | | 26'11" (+20'28") | 1000 / 7000 | | 8 | | 18'50" (+13'07") | 1000 / 8000 | | 9 | | 16'41" (+10'58") | 1000 / 9000 | | 10 | | 15'32" (+09'49") | 1000 / 10000 | | 11 | | 11'18" (+05'35") | 1000 / 11000 | | 12 | | 13'40" (+07'57") | 1000 / 12000 | | 13 | | 09'29" (+03'46") | 1000 / 13000 | | 14 | | 06'50" (+01'07") | 1000 / 14000 | | 15 | | 10'30" (+04'47") | 1000 / 15000 | | 16 | | 11'17" (+05'34") | 1000 / 16000 | | 17 | | 11'55" (+06'12") | 1000 / 17000 | | 18 | | 09'13" (+03'30") | 1000 / 18000 | | 19 | | 12'58" (+07'15") | 1000 / 19000 | | 20 | | 10'26" (+04'43") | 1000 / 20000 | | 21 | | 08'04" (+02'21") | 1000 / 21000 | | 22 | | 19'54" (+14'11") | 1000 / 22000 | | 23 | | 10'31" (+04'48") | 1000 / 23000 | | 24 | | 13'53" (+08'10") | 1000 / 24000 | | 25 | | 12'01" (+06'18") | 1000 / 25000 | | 26 | | 15'00" (+09'17") | 1000 / 26000 | | 27 | | 17'03" (+11'20") | 1000 / 27000 | | 28 | | 12'29" (+06'46") | 1000 / 28000 | | 29 | | 16'20" (+10'37") | 1000 / 29000 | | 30 | | 19'43" (+14'00") | 1000 / 30000 | | 31 | | 16'16" (+10'33") | 1000 / 31000 | | 32 | | 09'13" (+03'30") | 1000 / 32000 | | 33 | | 11'46" (+06'03") | 1000 / 33000 | | 34 | | 19'03" (+13'20") | 1000 / 34000 | | 35 | | 08'01" (+02'18") | 1000 / 35000 | | 36 | | 09'33" (+03'50") | 1000 / 36000 | | 37 | | 16'17" (+10'34") | 1000 / 37000 | | 38 | | 15'15" (+09'32") | 1000 / 38000 | | 39 | | 17'18" (+11'35") | 1000 / 39000 | | 40 | | 09'44" (+04'01") | 1000 / 40000 | | 41 | | 07'49" (+02'06") | 1000 / 41000 | | 42 | | 11'22" (+05'39") | 1000 / 42000 | | 43 | | 09'01" (+03'18") | 1000 / 43000 | | 44 | | 15'03" (+09'20") | 1000 / 44000 | | 45 | | 06'06" (+00'23") | 1000 / 45000 | | 46 | | 06'22" (+00'39") | 1000 / 46000 | | 47 | | 06'42" (+00'59") | 1000 / 47000 | | 48 | | 07'00" (+01'17") | 1000 / 48000 | | 49 | | 07'37" (+01'54") | 1000 / 49000 | | 50 | | 10'11" (+04'28") | 1000 / 50000 | | 51 | | 09'15" (+03'32") | 1000 / 51000 | | 52 | | 05'43" | 1000 / 52000 | | 53 | | 27'05" (+21'22") | 1000 / 53000 | | 54 | | 20'16" (+14'33") | 1000 / 54000 | | 55 | | 26'54" (+21'11") | 1000 / 55000 | | 56 | | 27'54" (+22'11") | 1000 / 56000 | | 57 | | 16'57" (+11'14") | 1000 / 57000 | | 58 | | 19'20" (+13'37") | 1000 / 58000 | | 59 | | 24'56" (+19'13") | 1000 / 59000 | | 60 | | 41'21" (+35'38") | 1000 / 60000 | | 61 | | 38'56" (+33'13") | 1000 / 61000 | | 62 | | 13'13" (+07'30") | 1000 / 62000 | | 63 | | 10'11" (+04'28") | 1000 / 63000 | | 64 | | 13'37" (+07'54") | 1000 / 64000 | | 65 | | 09'01" (+03'18") | 1000 / 65000 | | 66 | | 08'43" (+03'00") | 1000 / 66000 | | 67 | | 08'28" (+02'45") | 1000 / 67000 | | 68 | | 09'03" (+03'20") | 1000 / 68000 | | 69 | | 09'07" (+03'24") | 1000 / 69000 | | 70 | | 10'06" (+04'23") | 1000 / 70000 | | 71 | | 10'13" (+04'30") | 1000 / 71000 | | 72 | | 21'21" (+15'38") | 1000 / 72000 | | 73 | | 11'38" (+05'55") | 1000 / 73000 | | 74 | | 10'44" (+05'01") | 1000 / 74000 | | 75 | | 14'24" (+08'41") | 1000 / 75000 | | 76 | | 17'53" (+12'10") | 1000 / 76000 | | 77 | | 20'45" (+15'02") | 1000 / 77000 | | 78 | | 12'07" (+06'24") | 1000 / 78000 | | 79 | | 16'24" (+10'41") | 1000 / 79000 | | 80 | | 14'48" (+09'05") | 1000 / 80000 | | 81 | | 11'38" (+05'55") | 1000 / 81000 | | 82 | | 13'44" (+08'01") | 1000 / 82000 | | 83 | | 11'56" (+06'13") | 1000 / 83000 | | 84 | | 10'19" (+04'36") | 1000 / 84000 | | 85 | | 09'57" (+04'14") | 1000 / 85000 | | 86 | | 12'35" (+06'52") | 1000 / 86000 | | 87 | | 14'34" (+08'51") | 1000 / 87000 | | 88 | | 20'31" (+14'48") | 1000 / 88000 | | 89 | | 33'43" (+28'00") | 1000 / 89000 | | 90 | | 27'54" (+22'11") | 1000 / 90000 | | 91 | | 19'34" (+13'51") | 1000 / 91000 | | 92 | | 17'56" (+12'13") | 1000 / 92000 | | 93 | | 19'46" (+14'03") | 1000 / 93000 | | 94 | | 09'46" (+04'03") | 1000 / 94000 | | 95 | | 08'37" (+02'54") | 1000 / 95000 | | 96 | | 10'59" (+05'16") | 1000 / 96000 | | 97 | | 09'40" (+03'57") | 1000 / 97000 | | 98 | | 10'10" (+04'27") | 1000 / 98000 | | 99 | | 09'51" (+04'08") | 1000 / 99000 | | 100 | | 09'18" (+03'35") | 1000 / 100000 | | 101 | | 10'18" (+04'35") | 1000 / 101000 | | 102 | | 11'47" (+06'04") | 1000 / 102000 | | 103 | | 09'50" (+04'07") | 1000 / 103000 | | 104 | | 11'27" (+05'44") | 1000 / 104000 |
賽前宣言: 加油 賽後評分: 路線不錯 給 5 星  11月累積里程 : 263.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'50" | 00:13'14" | | 3 | 06'02" | 00:19'16" | | 4 | 08'03" | 00:27'19" | | 5 | 14'16" | 00:41'35" | | 6 | 17'14" | 00:58'49" | | 7 | 26'11" | 01:25'00" | | 8 | 18'50" | 01:43'50" | | 9 | 16'42" | 02:00'32" | | 10 | 15'33" | 02:16'05" | | 11 | 11'19" | 02:27'24" | | 12 | 13'40" | 02:41'04" | | 13 | 09'29" | 02:50'33" | | 14 | 06'51" | 02:57'24" | | 15 | 10'30" | 03:07'54" | | 16 | 11'18" | 03:19'12" | | 17 | 11'56" | 03:31'08" | | 18 | 09'13" | 03:40'21" | | 19 | 12'59" | 03:53'20" | | 20 | 10'26" | 04:03'46" | | 21 | 08'05" | 04:11'51" | | 22 | 19'55" | 04:31'46" | | 23 | 10'31" | 04:42'17" | | 24 | 13'54" | 04:56'11" | | 25 | 12'01" | 05:08'12" | | 26 | 15'00" | 05:23'12" | | 27 | 17'05" | 05:40'17" | | 28 | 12'28" | 05:52'45" | | 29 | 16'20" | 06:09'05" | | 30 | 19'43" | 06:28'48" | | 31 | 16'17" | 06:45'05" | | 32 | 09'14" | 06:54'19" | | 33 | 11'46" | 07:06'05" | | 34 | 19'03" | 07:25'08" | | 35 | 08'01" | 07:33'09" | | 36 | 09'34" | 07:42'43" | | 37 | 16'17" | 07:59'00" | | 38 | 15'15" | 08:14'15" | | 39 | 17'24" | 08:31'39" | | 40 | 09'44" | 08:41'23" | | 41 | 07'49" | 08:49'12" | | 42 | 11'23" | 09:00'35" | | 43 | 09'02" | 09:09'37" | | 44 | 15'04" | 09:24'41" | | 45 | 06'06" | 09:30'47" | | 46 | 06'22" | 09:37'09" | | 47 | 06'43" | 09:43'52" | | 48 | 07'00" | 09:50'52" | | 49 | 07'37" | 09:58'29" | | 50 | 10'11" | 10:08'40" | | 51 | 09'16" | 10:17'56" | | 52 | 05'43" | 10:23'39" | | 53 | 27'17" | 10:50'56" | | 54 | 20'05" | 11:11'01" | | 55 | 26'55" | 11:37'56" | | 56 | 27'54" | 12:05'50" | | 57 | 16'57" | 12:22'47" | | 58 | 19'21" | 12:42'08" | | 59 | 24'56" | 13:07'04" | | 60 | 41'22" | 13:48'26" | | 61 | 38'56" | 14:27'22" | | 62 | 13'14" | 14:40'36" | | 63 | 10'11" | 14:50'47" | | 64 | 13'39" | 15:04'26" | | 65 | 09'00" | 15:13'26" | | 66 | 08'43" | 15:22'09" | | 67 | 08'29" | 15:30'38" | | 68 | 09'03" | 15:39'41" | | 69 | 09'07" | 15:48'48" | | 70 | 10'07" | 15:58'55" | | 71 | 10'14" | 16:09'09" | | 72 | 21'21" | 16:30'30" | | 73 | 11'39" | 16:42'09" | | 74 | 10'44" | 16:52'53" | | 75 | 14'31" | 17:07'24" | | 76 | 17'48" | 17:25'12" | | 77 | 20'45" | 17:45'57" | | 78 | 12'07" | 17:58'04" | | 79 | 16'30" | 18:14'34" | | 80 | 14'48" | 18:29'22" | | 81 | 11'38" | 18:41'00" | | 82 | 13'45" | 18:54'45" | | 83 | 11'56" | 19:06'41" | | 84 | 10'20" | 19:17'01" | | 85 | 09'58" | 19:26'59" | | 86 | 12'35" | 19:39'34" | | 87 | 14'34" | 19:54'08" | | 88 | 20'31" | 20:14'39" | | 89 | 33'44" | 20:48'23" | | 90 | 27'55" | 21:16'18" | | 91 | 19'34" | 21:35'52" | | 92 | 17'57" | 21:53'49" | | 93 | 19'47" | 22:13'36" | | 94 | 09'46" | 22:23'22" | | 95 | 08'37" | 22:31'59" | | 96 | 10'59" | 22:42'58" | | 97 | 09'41" | 22:52'39" | | 98 | 10'11" | 23:02'50" | | 99 | 09'51" | 23:12'41" | | 100 | 09'18" | 23:21'59" | | 101 | 10'18" | 23:32'17" | | 102 | 11'48" | 23:44'05" | | 103 | 09'51" | 23:53'56" | | 104 | 12'04" | 24:06'00" | | 104.1 | 44'11" | 24:11'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
