12.1 km | 01:00:47 | 05:02/km日期: 2017-11-24 17:28 - 地點: 亂跑 - 天氣: 冷 - 卡路里: 791 Cal - 總步數: 9000 - 平均步頻: 148 - 平均步幅: 133 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'54" / 05'22" / 04'36" / 04'31" / 08'49" / 05'27" / 04'43" / 04'38" / 04'37" / 04'35" / 04'32" / 03'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+01'05") | 1004 / 1004 | 175 / 117 |
2 | | 05'20" (+01'33") | 1004 / 2008 | 135 / 138 |
3 | | 04'33" (+00'46") | 1007 / 3016 | 173 / 125 |
4 | | 04'30" (+00'43") | 1000 / 4016 | 174 / 127 |
5 | | 08'48" (+05'01") | 1007 / 5024 | 35 / 320 |
6 | | 05'23" (+01'36") | 1006 / 6031 | 141 / 130 |
7 | | 04'40" (+00'53") | 1008 / 7039 | 173 / 123 |
8 | | 04'36" (+00'49") | 1005 / 8044 | 174 / 124 |
9 | | 04'35" (+00'48") | 1003 / 9048 | 175 / 123 |
10 | | 04'33" (+00'46") | 1007 / 10055 | 175 / 124 |
11 | | 04'29" (+00'42") | 1000 / 11055 | 175 / 127 |
12 | | 03'47" | 1010 / 12066 | 181 / 145 |
11月累積里程 :
351.71 km adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'22" | 00:10'16" |
3 | 04'36" | 00:14'52" |
4 | 04'31" | 00:19'23" |
5 | 08'49" | 00:28'12" |
6 | 05'27" | 00:33'39" |
7 | 04'43" | 00:38'22" |
8 | 04'38" | 00:43'00" |
9 | 04'37" | 00:47'37" |
10 | 04'35" | 00:52'12" |
11 | 04'32" | 00:56'44" |
12 | 03'47" | 01:00'31" |
12.1 | 05'05" | 01:00'47" |