| 一起出發跑冬山河超級馬拉松100K！13:11:34完賽！ 賽前宣言: 100K,加油！ 賽後評分: 下雨天跑超馬，好累！ 給 5 星  11月累積里程 : 256.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'34" | 00:13'39" | | 3 | 06'45" | 00:20'24" | | 4 | 06'40" | 00:27'04" | | 5 | 06'48" | 00:33'52" | | 6 | 06'17" | 00:40'09" | | 7 | 06'24" | 00:46'33" | | 8 | 06'24" | 00:52'57" | | 9 | 06'45" | 00:59'42" | | 10 | 06'47" | 01:06'29" | | 11 | 08'19" | 01:14'48" | | 12 | 06'40" | 01:21'28" | | 13 | 06'36" | 01:28'04" | | 14 | 06'37" | 01:34'41" | | 15 | 06'31" | 01:41'12" | | 16 | 07'32" | 01:48'44" | | 17 | 06'41" | 01:55'25" | | 18 | 06'37" | 02:02'02" | | 19 | 06'36" | 02:08'38" | | 20 | 06'43" | 02:15'21" | | 21 | 07'44" | 02:23'05" | | 22 | 06'41" | 02:29'46" | | 23 | 06'38" | 02:36'24" | | 24 | 06'49" | 02:43'13" | | 25 | 07'01" | 02:50'14" | | 26 | 07'41" | 02:57'55" | | 27 | 06'54" | 03:04'49" | | 28 | 07'01" | 03:11'50" | | 29 | 07'26" | 03:19'16" | | 30 | 06'54" | 03:26'10" | | 31 | 08'25" | 03:34'35" | | 32 | 06'53" | 03:41'28" | | 33 | 06'53" | 03:48'21" | | 34 | 06'57" | 03:55'18" | | 35 | 06'55" | 04:02'13" | | 36 | 08'17" | 04:10'30" | | 37 | 08'38" | 04:19'08" | | 38 | 08'05" | 04:27'13" | | 39 | 07'14" | 04:34'27" | | 40 | 06'50" | 04:41'17" | | 41 | 10'43" | 04:52'00" | | 42 | 06'52" | 04:58'52" | | 43 | 06'46" | 05:05'38" | | 44 | 07'02" | 05:12'40" | | 45 | 07'08" | 05:19'48" | | 46 | 08'47" | 05:28'35" | | 47 | 07'05" | 05:35'40" | | 48 | 07'11" | 05:42'51" | | 49 | 07'19" | 05:50'10" | | 50 | 07'21" | 05:57'31" | | 51 | 10'46" | 06:08'17" | | 52 | 07'27" | 06:15'44" | | 53 | 07'43" | 06:23'27" | | 54 | 08'47" | 06:32'14" | | 55 | 08'05" | 06:40'19" | | 56 | 08'41" | 06:49'00" | | 57 | 08'05" | 06:57'05" | | 58 | 08'06" | 07:05'11" | | 59 | 07'18" | 07:12'29" | | 60 | 07'18" | 07:19'47" | | 61 | 11'52" | 07:31'39" | | 62 | 07'23" | 07:39'02" | | 63 | 07'08" | 07:46'10" | | 64 | 07'13" | 07:53'23" | | 65 | 08'49" | 08:02'12" | | 66 | 09'00" | 08:11'12" | | 67 | 07'27" | 08:18'39" | | 68 | 07'51" | 08:26'30" | | 69 | 08'44" | 08:35'14" | | 70 | 07'43" | 08:42'57" | | 71 | 10'35" | 08:53'32" | | 72 | 07'36" | 09:01'08" | | 73 | 08'30" | 09:09'38" | | 74 | 08'07" | 09:17'45" | | 75 | 07'36" | 09:25'21" | | 76 | 08'42" | 09:34'03" | | 77 | 07'37" | 09:41'40" | | 78 | 07'48" | 09:49'28" | | 79 | 08'04" | 09:57'32" | | 80 | 07'55" | 10:05'27" | | 81 | 11'51" | 10:17'18" | | 82 | 07'50" | 10:25'08" | | 83 | 07'21" | 10:32'29" | | 84 | 07'48" | 10:40'17" | | 85 | 08'34" | 10:48'51" | | 86 | 09'01" | 10:57'52" | | 87 | 07'39" | 11:05'31" | | 88 | 08'18" | 11:13'49" | | 89 | 09'03" | 11:22'52" | | 90 | 11'08" | 11:34'00" | | 91 | 12'32" | 11:46'32" | | 92 | 11'16" | 11:57'48" | | 93 | 11'48" | 12:09'36" | | 94 | 07'38" | 12:17'14" | | 95 | 07'19" | 12:24'33" | | 96 | 08'26" | 12:32'59" | | 97 | 07'55" | 12:40'54" | | 98 | 08'55" | 12:49'49" | | 99 | 07'58" | 12:57'47" | | 100 | 07'57" | 13:05'44" | | 100.8 | 12'44" | 13:15'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:11:34 | 07:54/km | 第15馬
台北市
留言 
展開計圈分析
