11.3 km | 01:50:47 | 09:49/km日期: 2017-11-23 04:51 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 11'06" / 13'48" / 06'47" / 06'23" / 05'45" / 06'49" / 08'45" / 09'42" / 09'09" / 12'39" / 18'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+05'19") | 1000 / 1000 |
| 2 | | 13'49" (+08'04") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'48" (+01'03") | 1000 / 6000 |
| 7 | | 08'45" (+03'00") | 1000 / 7000 |
| 8 | | 09'42" (+03'57") | 1000 / 8000 |
| 9 | | 09'08" (+03'23") | 1000 / 9000 |
| 10 | | 12'39" (+06'54") | 1000 / 10000 |
| 11 | | 18'07" (+12'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'39") | 277 / 11277 |
11月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 13'48" | 00:24'54" |
| 3 | 06'47" | 00:31'41" |
| 4 | 06'23" | 00:38'04" |
| 5 | 05'45" | 00:43'49" |
| 6 | 06'49" | 00:50'38" |
| 7 | 08'45" | 00:59'23" |
| 8 | 09'42" | 01:09'05" |
| 9 | 09'09" | 01:18'14" |
| 10 | 12'39" | 01:30'53" |
| 11 | 18'07" | 01:49'00" |
| 11.3 | 06'25" | 01:50'47" |
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